- CBT informed
- Client-centered
- Mindfulness tools
About Cheryl
Cheryl Williams is a California LMFT with 12 years of experience helping adults with stress, anxiety, grief, depression, and relationship strains. She works with people dealing with panic, anger, self-esteem struggles, and issues tied to the family they grew up in. Cheryl focuses on practical coping and clearer communication rather than labels or harsh judgments.
She uses straightforward conversations to identify patterns that keep people stuck. Cheryl draws on client-centered work to listen and set goals together. She also uses cognitive behavioral ideas to notice and change unhelpful thoughts and behaviors, and mindfulness tools to manage intense feelings in the moment.
Sessions typically include skill-building and short exercises to practice between meetings. Cheryl helps people learn to set boundaries, say no, and repair difficult interactions. She often works on blended family challenges, communication problems, and the fallout from divorce or separation.
She also addresses guilt, shame, forgiveness, and the specific stresses many women report. Practical steps for panic attacks and social anxiety are part of her work when needed. The focus is on small changes that reduce daily distress and improve relationships.
Cheryl earned a Master of Arts in Counseling Psychology and holds the LMFT credential in California. She draws on a mix of evidence-informed approaches and keeps the conversation direct. Sessions are conducted in English and intended for adult clients who want clear, manageable tools to change long-standing patterns.
How Cheryl’s approaches translate to online work
Cheryl often draws on client-centered methods, which involve listening closely and setting clear goals together. This approach helps people decide what to work on first and keeps sessions focused on practical change.She also uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions interact. CBT offers specific tools to manage anxiety, panic, and unhelpful thinking patterns. Mindfulness techniques are another part of her work, teaching simple practices to reduce reactivity and calm intense emotions when they arise.
Deciding which approach to use is part of the collaborative process. Cheryl will help evaluate your needs, goals, and preferences, and then try methods that fit. She checks in and adjusts the plan as progress is made.
The biography does not list specific online session formats, so confirm available formats before booking. Online sessions can make it easier to fit therapy around work and family life, allow for shorter check-ins when needed, and reduce time spent traveling. Therapists generally adapt exercises, homework, and mindfulness practices so they work well in remote sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, grief, anger, panic, self-esteem problems, and relationship difficulties tied to family of origin issues.
What is her general therapy style?
She uses a client-centered approach that sets goals together and focuses on practical steps and skills.
How much experience does she have?
She has 12 years of experience in the mental health field working with adults on mood and relationship concerns.
What are her credentials and location?
She is an LMFT licensed in California and practices from that state.
In which language are sessions offered?
Sessions are offered in English only.
Does she accept international clients?
She does not accept international clients at this time.
How do sessions work and what formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.