- CBT techniques
- Mindfulness practice
- Emotion-focused work
About Christopher
Christopher Santos is an LPC - Licensed Professional Counselor in Pennsylvania with three years of clinical experience. He works with adults who are dealing with stress, anxiety, anger, motivation, self-esteem concerns, relationship strain, addiction, grief, and family of origin issues. He also supports people facing life changes, parenting stress, career crossroads, and intimacy-related questions.
His style is straightforward and person-focused. Sessions begin with clear goals and practical steps. He listens to what matters to each person and uses conversational techniques to untangle repetitive patterns that come from the family someone grew up in.
Therapeutic tools used include client-centered work, cognitive behavioral exercises, emotionally-focused strategies, mindfulness practices, and motivational interviewing. These are applied in ways that help people notice thinking patterns, manage strong emotions, and make concrete behavior changes.
Christopher pays attention to how early family roles and expectations keep influencing choices now. He helps people name those patterns, practice new responses, and test different ways of relating. He also addresses practical problems like sleep disruption, substance use, or work stress as part of the same plan.
Sessions aim to be direct and goal-oriented while allowing time for reflection. People are invited to set the pace and focus. To begin, clients follow the site process to complete a short questionnaire and schedule a first appointment.
How therapeutic approaches are used in online sessions
Client-Centered Therapy focuses on the person’s experience and priorities. The therapist listens, reflects what is said, and helps the client steer conversations toward their own goals. It is useful for working through feelings tied to family expectations and self-worth.Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors into concrete pieces. Sessions include exercises to spot thought patterns, test them, and practice alternative behaviors. This approach is practical for anxiety, anger, and coping with life changes.
Emotionally-Focused Therapy (EFT) helps people identify and name strong emotions and the interaction patterns they create. It can help with relationship strain and with recognizing how family-of-origin roles shape emotional responses.
Finding the right approach is part of the work. The therapist will collaborate with each client to choose which methods suit their needs, goals, and preferences. That choice can change as progress is made and new priorities emerge.
Confirm the available session formats before booking, as the biography does not list them explicitly. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when time is limited, and reduce travel time. Discuss timing and practical arrangements with the therapist when scheduling so sessions fit day-to-day commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, anger, addiction, depression, relationship strain, grief, and family of origin issues among other concerns.
How would you describe his therapeutic style?
He uses a direct, person-focused style that sets clear goals and practical steps while allowing time for reflection.
How much clinical experience does he have?
He holds three years of professional experience as an LPC in Pennsylvania.
What are his credentials and location?
He is an LPC - Licensed Professional Counselor licensed in Pennsylvania.
Which languages are offered in sessions?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.