- Family of origin issues
- ACT and CBT methods
- Grief and loss
About Connie
Connie Pope is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She works with adults facing family conflicts, grief, intimacy-related issues, trauma and abuse, ADHD, addictions, and relationship concerns. She also helps people dealing with stress, anxiety, depression, anger, low self-esteem, compassion fatigue, and life transitions.
She frames therapy around the client’s own experience and strengths. Sessions focus on clear goals and practical steps rather than jargon. Conversations look at how past family patterns shape current choices and relationships, including family of origin issues and blended family concerns.
Her work draws on methods that encourage values-based action and present-moment awareness. Practical skills from cognitive behavioral approaches are used to identify unhelpful thinking and to test new behaviors. Mindfulness practices are introduced to help with stress, emotional regulation, and attention challenges related to ADHD.
Connie also uses client-centered techniques that prioritize what each person finds most useful in a meeting. Existential ideas are brought in when people want to consider meaning, responsibility, and life direction after major losses or changes. Motivational interviewing is used when substance use or readiness to change is part of the picture.
People who come for help can expect straightforward conversation, structured skill work, and planning between sessions. The therapist encourages small, practical experiments to see what works day to day. To begin, clients follow the site steps to match and schedule a first session.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) emphasizes identifying personal values and taking small actions that reflect those values. It can help with family of origin patterns, grief, and motivation to change. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing different behaviors to reduce anxiety, depression, and relationship conflicts. Client-Centered Therapy centers the meeting on what the client finds most relevant, helping people clarify goals and make practical plans.Choosing the right approach is part of the work together. The therapist will discuss methods and adapt them to your needs, goals, and preferences. This is a collaborative process where techniques are tried and adjusted based on what helps in everyday life.
Session formats supported by this profile are not specified here, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter or longer check-ins when needed, and remove travel time so appointments can match work or caregiving schedules. Some approaches, like CBT skill practice or ACT exercises, transfer well to remote meetings and can be practiced between sessions to reinforce change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with family conflict, relationship and intimacy issues, trauma and abuse, grief, addictions, ADHD, anxiety, depression, and related concerns.
How would you describe her therapeutic style?
She uses a practical, client-centered approach that emphasizes your strengths and clear steps. Sessions blend skill work with exploration of values and meaning.
How much clinical experience does she have?
She has six years of professional experience working with adults on family and relationship concerns and related issues.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices with a Texas-based license.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm exact fees during the onboarding steps.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session as prompted.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.