- Client-centered therapy
- Cognitive Behavioral Therapy
- EMDR and hypnotherapy
About Cynthia
Cynthia Daley is a Licensed Professional Counselor (LPC) in Arizona with 20 years of experience. She works with adults facing stress, anxiety, grief, depression, relationship and intimacy-related issues, and family-of-origin concerns. She also supports people managing addiction, anger, self-esteem struggles, career questions, bipolar and mood concerns, and compassion fatigue.
Her style centers on client-centered work. She listens to each person's story and helps them name what matters. Sessions focus on practical steps, clear goals, and understanding how early family patterns still show up now. She uses questions, reflection, and straightforward techniques in sessions.
Cynthia draws on cognitive behavioral approaches to notice thinking and behavior patterns that keep problems going. She also uses existential ideas to help people face life choices and make meaningful decisions. For some clients she incorporates EMDR and hypnotherapy when those methods fit the issue being addressed.
In a session she may teach breathing and mindfulness tools for anxiety, guide thought records for negative thinking, or work on memories that continue to affect current relationships. She helps people unpack family roles, expectations, and repeating patterns that influence present-day choices. The emphasis is on practical change and clearer understanding.
Cynthia works in Arizona and conducts work in English. People who want to start are asked to complete a short matching questionnaire and schedule a first session through the site's online options. Costs vary by location and use a subscription that can be canceled at any time.
Approaches used in online sessions and how they fit
Client-centered therapy starts by focusing on the client's own experience. The therapist listens, reflects, and helps clarify goals so people can decide what changes to try. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches practical exercises to shift them. Eye Movement Desensitization and Reprocessing (EMDR) is used with some clients to process distressing memories that continue to affect daily life; it involves structured phases of memory work paired with bilateral stimulation and can be helpful for lingering trauma-related reactions.Choosing the right approach is part of the work together. Cynthia will discuss options and try methods that match a person's needs, goals, and preferences. The fit can be checked and adjusted over time so sessions stay relevant and purposeful.
Session logistics should be confirmed before booking, as current session formats are not specified here. Consider practical benefits of virtual work such as fitting sessions into a busy day, using shorter check-ins by phone when needed, or avoiding travel time for an in-person visit. These practical choices help therapy integrate into everyday life without promising a particular format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps adults with stress, anxiety, grief, depression, relationship and intimacy-related concerns, plus family-of-origin issues and a range of mood and coping difficulties.
How would you describe her therapeutic approach?
She uses a client-centered approach that focuses on listening and practical steps. Cognitive behavioral techniques and existential perspectives are used to address thinking patterns and life choices.
How much experience does she have?
She has 20 years of professional experience as an LPC working with adults on emotional and relational concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Arizona and conducts work from that state.
In which languages can sessions be conducted?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions structured and what do they cost?
Session costs vary with location and use a subscription that can be canceled at any time. Please confirm current session formats and scheduling details before booking.
How do I begin the process?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.