- CBT techniques
- DBT skills
- Mindfulness tools
About Dana
Dana Miller is an LMFT - Licensed Marriage and Family Therapist licensed in Georgia with 13 years of professional experience. She works with adults on stress, anxiety, relationship problems, trauma and abuse, self-esteem, and depression. Dana also focuses on related issues such as abandonment, adoption and foster care concerns, caregiving stress, codependency, and communication problems.
She uses clear, practical approaches in sessions. Conversations tend to focus on specific problems and on what a person can try between meetings. Dana draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills to help people notice patterns and practice new ways of responding.
Mindfulness and solution-focused strategies are also part of her approach. Mindfulness techniques are used to help reduce reactivity and increase noticing of thoughts and feelings. Solution-focused work looks for small, concrete steps that move a person toward clearer goals.
Sessions address how patterns from the family someone grew up in keep showing up now. Dana helps people talk through roles, expectations, and communication habits that started in childhood. She treats these issues as things that can be understood and changed through practice and reflection.
People who choose her often want straightforward tools and homework they can use between sessions. The work is collaborative and paced to the person’s needs. To begin, the usual route is the site matching flow and a first scheduled session.
Therapeutic approaches used in online sessions
CBT, or Cognitive Behavioral Therapy, looks at how thoughts and behaviors keep problems going and teaches practical ways to try different actions and responses. It is commonly used for anxiety, depression, and stress-related concerns. DBT, or Dialectical Behavior Therapy, focuses on specific skills such as emotion regulation, distress tolerance, and clearer communication; it can help when strong emotions or relationship patterns get in the way. Mindfulness Therapy helps people notice thoughts and feelings without reacting immediately and can reduce reactivity and rumination.Finding the right combination of these approaches is part of the work. The therapist will discuss goals and preferences and together decide which methods to emphasize. This is a collaborative process that can change as needs evolve.
Session formats are not listed in the biography, so confirm current options before booking. Many people find online sessions make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Online sessions can also allow use of worksheets or skill practice between meetings, helping to apply CBT, DBT, and mindfulness tools to everyday situations.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Georgia, Nevada
Languages
English
Frequently asked questions
What issues does she help with?
She works with adults on stress, anxiety, relationship problems, trauma and abuse, self-esteem, and depression, plus related concerns such as abandonment and codependency.
What is her therapy style like?
Her style is practical and focused on clear steps. Sessions emphasize skills practice and short-term goals.
How much clinical experience does she have?
She has 13 years of professional experience as a clinician.
What are her credentials and where is she located?
She is an LMFT licensed in Georgia and practices with that licensure in mind.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Begin by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.