- Parenting concerns
- Family of origin
- CBT and DBT methods
About Daniel
Daniel Jansen is a Licensed Clinical Social Worker (LCSW) practicing in Oregon with eight years of professional experience. He works with adults on parenting concerns, anger, self-esteem, depression, anxiety, and other life stresses. Daniel emphasizes practical change and partners with people to address current difficulties that trace back to early family patterns.
In sessions he treats clients as the experts on their own lives and looks for strengths to build on. He uses clear, goal-focused conversations to help people notice patterns that repeat from their family of origin and that affect relationships today. Work often includes setting small, manageable steps between sessions so progress feels real.
Daniel draws on client-centered methods alongside techniques from cognitive behavioral therapy and dialectical behavior therapy. He also uses motivational interviewing and solution-focused methods when the moment calls for them. These approaches are used to help with mood, coping, sleep, and day-to-day struggles like anger or parenting stress.
Clients can expect direct talk about what is happening now and how early family roles might be shaping choices. Sessions cover communication skills, managing strong emotions, and shifting unhelpful thought patterns. He also supports people dealing with grief, compassion fatigue, ADHD concerns, and fatherhood issues.
Daniel speaks English and practices in Oregon. He asks people to consider what they want to change, and then he helps craft straightforward steps toward those goals.
How his approaches are used in online sessions
Daniel commonly blends client-centered work with cognitive behavioral therapy and dialectical behavior therapy. Client-centered work focuses on understanding the person's perspective and building on strengths to set practical goals. Cognitive behavioral therapy looks at thoughts and behaviors that keep problems going and introduces straightforward exercises to test new ways of thinking. Dialectical behavior therapy adds skills for managing intense emotions and improving distress tolerance.Finding the right approach is part of the process. He collaborates with each person to decide which methods fit their goals and preferences, and adjusts the plan as work progresses. The focus is on practical steps that can be tried between sessions and reviewed together.
Specific session formats are not listed here, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins when needed, and let people join from quieter surroundings. Licensed professionals often use these benefits to help people address parenting stress, anger, sleep problems, and patterns from the family of origin.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oregon
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with parenting challenges, anger, self-esteem, depression, anxiety, stress, relationship and family issues, and related areas such as grief and sleep problems.
What is his therapeutic style?
He uses a client-centered approach and combines it with practical techniques from CBT and DBT to help people change patterns and manage emotions.
How much experience does he have?
He has eight years of professional work experience as an LCSW in clinical settings.
Where is he licensed and practicing?
He is a Licensed Clinical Social Worker (LCSW) licensed in Oregon.
Which languages are sessions available in?
Sessions are offered in English.
Does he work with clients outside the United States?
He does not accept international clients at this time.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.