- Cognitive Behavioral Therapy
- Family of origin issues
- Sexuality and gender
About Danielle
Danielle Anderson is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 17 years of experience. She works with adults who are dealing with stress, anxiety, anger, low self-esteem, depression, ADHD, and concerns around sexuality and gender. Danielle also addresses family-related issues, including family of origin concerns and communication problems.
She uses clear, structured approaches in sessions and draws on Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thinking and try different behaviors. Sessions focus on concrete steps clients can take between meetings, such as small experiments or thought records. Danielle talks through coping strategies for sleep problems, panic, and managing intense emotions like anger.
Danielle also works with people navigating non-traditional relationship styles, kink and BDSM communities, and questions about gender and sexual identity. Conversations cover practical problem solving, setting boundaries, and reducing shame or isolation. She brings experience with multicultural concerns and stress related to caregiving and compassion fatigue.
In sessions she emphasizes direct communication and skill-building. Clients can expect clear feedback, short-term tools, and a focus on daily life changes. The work usually involves defining specific goals and tracking progress over time.
To start, people complete a brief matching questionnaire and then schedule a first session. Costs vary by location and are handled through a subscription that can be canceled at any time.
How CBT and goal-focused work translate to online sessions
Danielle uses Cognitive Behavioral Therapy (CBT) as a main approach. CBT helps people notice patterns of thinking that keep problems going and try out different behaviors. It is often used for anxiety, panic attacks, mood concerns, and sleep difficulties. In practice she offers straightforward, skill-focused work. That means setting clear goals, practicing small behavioral experiments between sessions, and reviewing what did or didn’t help. This collaborative approach helps tailor techniques to the person’s day-to-day life. Finding the right approach is part of the process. The therapist will work with clients to choose techniques that fit their needs, goals, and what they prefer to try. Sessions are a place to check progress and adjust strategies together. Session formats are not specified in the biography, so confirm available options before booking. The practical benefits of online sessions often include easier scheduling, the ability to fit meetings into a workday or evening, and avoiding travel time. Some formats also let people opt for shorter check-ins when needed or choose audio-only when bandwidth is limited. These factors can make it simpler to keep therapy consistent while managing everyday responsibilities.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger, depression, ADHD, and related issues such as sleep problems and panic attacks.
What approach does she use in sessions?
Her primary documented approach is Cognitive Behavioral Therapy (CBT). Sessions focus on identifying thoughts and testing new behaviors.
How much clinical experience does she have?
She has 17 years of professional experience working with adults on a range of concerns.
What are her credentials and location?
She is a California LMFT practicing in California.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Confirm the current session formats before booking, as the biography does not list specific formats.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.