- Stress and anxiety
- Family of origin issues
- Eating and food issues
About David
David Rogers is an LPC - Licensed Professional Counselor in Virginia with 30 years of experience. He works with adults who are dealing with stress, anxiety, relationship and family concerns, eating and food-related issues, and life changes. He also focuses on codependency, communication problems, fatherhood issues, guilt and shame, impulsivity, men’s issues, midlife crisis, and panic attacks.
He helps people talk through the patterns that trace back to their family of origin and how those patterns affect current relationships. Sessions are straightforward and focused on practical steps clients can try between meetings. He listens for recurring roles and expectations that keep causing the same problems.
His approach is based on evidence-based therapeutic techniques and aims to identify unhelpful habits and replace them with clearer ways of relating and coping. He encourages realistic small changes that add up over time. Conversations include setting goals, trying new behaviors, and reviewing what works.
Over three decades he has worked with many adults facing midlife shifts, parenting stresses, and the anxiety that comes with transitions. He can talk through concerns about eating and food-related behavior without judgment and help people map out manageable next steps.
Sessions emphasize direct conversation and practical tools rather than abstract theory. People who want clear, experienced guidance about how family patterns shape current life often find this approach useful.
How therapeutic methods translate to online sessions
David Rogers works from evidence-based therapeutic techniques that focus on patterns and behavior change. One common technique emphasizes identifying repeated family roles and expectations and then practicing different responses; this helps when family of origin issues keep causing conflict or stress. Another useful approach focuses on symptom management for anxiety and panic attacks by teaching specific coping skills and gradual exposure to feared situations; this reduces the intensity of symptoms over time while building confidence.Choosing the right approach is part of the work together. The therapist reviews your concerns, goals, and preferences and recommends options. This is a collaborative process so adjustments can be made as therapy progresses.
Practical benefits of meeting online include fitting sessions into a busy schedule and reducing travel time, which makes it easier to keep regular appointments. Online sessions can also allow shorter check-ins when a quick follow-up is helpful. Confirm the session formats available with the service before booking so you know which options are offered and how they will fit into your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, relationship and family concerns, eating issues, and coping with life changes. Additional focuses include codependency, communication problems, fatherhood issues, guilt and shame, impulsivity, and panic attacks.
What is his therapeutic style?
He uses evidence-based therapeutic techniques and keeps sessions practical. Conversations focus on identifying patterns and testing small behavior changes between sessions.
How long has he practiced?
He has 30 years of professional experience working with adults on stress, relationship matters, and life transitions.
What are his credentials and location?
He is an LPC - Licensed Professional Counselor licensed in Virginia. His practice is based in Virginia.
Does he offer sessions in other languages or internationally?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are available?
Current session formats are not specified here; please confirm the available options before booking to make sure they fit your needs.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm the exact fee during the matching or scheduling steps.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.