- Client-Centered Therapy
- Cognitive Behavioral Therapy
- EMDR
About Dawn
Dawn Rochelle is a Licensed Clinical Social Worker (LCSW) in North Carolina with 18 years of experience. She works with adults dealing with stress, anxiety, relationship concerns, grief, parenting questions, career shifts, addiction, ADHD, and issues tied to family of origin. She also lists support for LGBT concerns, intimacy-related difficulties, and compassion fatigue.
Her style starts by noticing what already helps in a person’s life. She looks for practical skills a client is using and builds from there. That approach is used alongside problem solving and coaching to address what isn’t working now.
Dawn describes using client-centered methods and tools from cognitive behavioral therapy and mindfulness to help people change unhelpful thoughts and habits. She also uses motivational interviewing to clarify goals and EMDR as one therapeutic tool. Sessions focus on identifying priorities and practicing specific steps to move forward.
She draws on long experience supporting people through life transitions, grief, and anxiety. She offers guidance to parents who are struggling with the gap between loving their children and finding some behaviors hard to like. She also reports experience working with executives, athletes, military personnel, and entrepreneurs.
Her work includes addressing family of origin issues such as attachment and communication patterns that keep repeating. Dawn combines coaching, skill-building, and talk-based therapy to reduce daily stress and clarify next steps. To start, people select the online therapy options and complete a short matching questionnaire to schedule a first session.
How her therapeutic approaches work in online sessions
Dawn uses client-centered therapy to encourage clear goals and active collaboration. This method focuses on the person’s priorities and builds on what already helps in daily life. It is useful when someone needs coaching and practical steps to change routines.Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thoughts and behaviors. CBT offers concrete exercises and short-term strategies for anxiety, mood, and stress-related concerns. EMDR is another approach she may use; it involves guided processing to address distressing memories and the ways those memories still affect current life.
Finding the right approach is part of the process. Dawn will work collaboratively to match methods to a client's goals, preferences, and the issues they bring. That collaboration can include trying different tools and tracking what helps.
Specific session formats were not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt exercises, mindfulness practices, and coaching work to an online setting while helping clients practice new skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and intimacy issues, grief, parenting, career transitions, addiction, ADHD, and family of origin concerns.
What is her therapeutic approach?
Her work is client-centered and practical, combining CBT, mindfulness, motivational interviewing, and EMDR as appropriate to the person's needs.
How much experience does she have?
She has 18 years of clinical experience and reports longstanding work with people navigating transitions, grief, and anxiety.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.