- Stress and anxiety
- Family of origin issues
- Parenting support
About Deena
Deena Lubelski is a Licensed Clinical Social Worker - Certified (LCSW-C) practicing in Maryland with three years of experience. She focuses on stress, anxiety, relationship issues, family concerns, parenting strain, and self-esteem. She also supports people dealing with body image, caregiver stress, cancer-related concerns, and young adult challenges.
Deena uses straightforward work in sessions to help people strengthen self-worth and improve how they communicate. She helps clients notice patterns that come from their family of origin and how those patterns show up now. Sessions emphasize learning practical coping skills for panic, seasonal shifts in mood, and ongoing worry.
The therapist describes her methods as based on evidence-based therapeutic techniques. In practice that means setting clear goals, trying simple communication exercises, and building skills people can use between appointments. She also addresses forgiveness and self-love as part of improving relationships with others and with oneself.
People who are caregivers or who are facing medical challenges such as cancer can work on stress management and problem-solving strategies. Deena pays attention to how family-of-origin dynamics shape current roles and expectations, and she helps people make changes they choose for themselves.
Sessions are conducted in English and are framed around practical steps and accessible language. To begin, prospective clients use the offered sign-up flow to complete a short questionnaire and schedule an initial meeting.
Evidence-based approaches used in remote sessions
Deena works from evidence-based therapeutic techniques that focus on practical skills. One common approach is skills training for anxiety and panic, which breaks down symptoms into manageable steps and teaches breathing, grounding, and short behavioral strategies to reduce immediate distress. Another focus is communication skillbuilding, where clients practice clear expression, boundaries, and problem-solving to improve interactions with others.Choosing an approach is a collaborative process. The therapist and client review current struggles, goals, and preferences, then try methods that fit those priorities. Adjustments are made over time so the work stays relevant and useful for daily life.
Session formats are not specified in the biography, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travel time on a workday. Licensed professionals can use remote sessions to focus on skill practice, homework review, and communication exercises that translate directly into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family issues, parenting challenges, and self-esteem concerns. Additional focuses include body image, caregiver stress, cancer-related issues, and young adult concerns.
What is her therapeutic style?
She uses evidence-based therapeutic techniques with a practical, skills-focused approach. Sessions emphasize communication practice, coping strategies, and clear goals.
How much experience does she have?
She has three years of clinical experience practicing as an LCSW-C in Maryland.
What are her credentials and location?
She holds the LCSW-C credential in Maryland and practices there.
Which languages are supported?
Sessions are offered in English only.
Can she work with people outside the United States?
She is not accepting international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.