- Stress and anxiety
- Family of origin issues
- Communication skills
About Emily
Emily Altman is a Licensed Professional Counselor (LPC) in Colorado with eight years of clinical experience. She works with adults on stress, anxiety, relationship concerns, grief, self-esteem, and career questions. Her practice also addresses family of origin issues and related patterns that continue to affect daily life.
Emily sees how past roles and expectations from family life can shape current relationships and choices. She talks with people about attachment and abandonment concerns, blended family challenges, and communication or control struggles. Sessions also cover caregiver stress, codependency, and feelings of emptiness that show up after separation or loss.
Her approach is practical and conversational. Emily and a client map out which patterns are getting in the way and try concrete ways to change them. That can include working on boundaries, improving communication, or adjusting expectations carried over from childhood.
She pays attention to how chronic illness, disability, or ongoing caregiving affects mood and daily functioning. Work-related stress and career transitions are discussed alongside personal relationships so solutions consider both spheres.
Emily meets people who want clearer relationships and steadier self-esteem after difficult life changes. She asks about what has and hasn’t helped before, then shapes sessions around the client’s goals and real-world constraints.
How her approaches translate to online work
Emily uses evidence-based therapeutic techniques to address relationship patterns and emotional concerns. One common approach focuses on attachment and abandonment themes by helping people notice how early family roles shape current reactions and relationship choices. This work usually involves mapping patterns and practicing new responses in day-to-day interactions.Another practical method emphasizes communication skills and behavioral adjustments. Sessions introduce specific exercises for assertive speaking, boundary setting, and problem-solving that can be tried between meetings and reviewed together. These techniques are useful for stress, recurring conflicts, and career-related relationship issues.
Choosing which approach to use is collaborative. The therapist and client review goals, try a few methods, and adjust based on what fits the person’s needs and preferences. That process helps identify whether more focus on attachment, communication, or another technique is most helpful.
The biography does not list specific session formats, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins around work breaks, or avoid travel time. Discussing preferred rhythms and practical constraints is part of the first meetings so therapy can be arranged to match everyday schedules.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship strain, grief, self-esteem, and career concerns. The profile also lists family of origin issues and related interpersonal patterns.
How does she approach therapy?
She uses practical, conversational sessions that identify unhelpful patterns and try concrete changes. Work often focuses on boundaries, communication, and behavior you can practice between meetings.
How much experience does she have?
Emily has eight years of professional experience as a counselor. That experience includes helping individuals and couples with relationship and adjustment issues.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Colorado and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can I meet remotely or internationally?
The biography does not specify session formats or international work. Confirm current session options and locations before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.