- Stress and anxiety
- Family of origin
- Intimacy and kink
About Emily
Emily Standridge is a Licensed Clinical Social Worker (LCSW) licensed in Pennsylvania with eight years of clinical experience. She works with adults facing stress, anxiety, relationship struggles, trauma and abuse, and depression. She also helps people navigating life changes, parenting strains, issues around intimacy, and questions tied to family of origin patterns.
Emily centers conversations on what each person already knows about their life. She treats clients as the expert on their story and looks for strengths to build on. Sessions focus on practical steps people can try between meetings, and on noticing how old family roles and expectations still show up today.
Her approach is direct and pragmatic. She talks through relationship dynamics, communication problems, and patterns like control or avoidance. For people worried about sexual identity, kink, or nonstandard relationship patterns, she offers nonjudgmental discussion about boundaries and consent instead of assumptions.
Emily also addresses stressors such as caregiving burden, chronic illness, sleep problems, and work or money worries. She will help sort immediate coping strategies alongside longer-term changes to reduce recurring distress.
Clients can expect straightforward discussions about their goals and barriers. Emily encourages small experiments in behavior and communication to test what changes help. If deeper work around childhood roles or family of origin issues is needed, she supports step-by-step reflection and new ways of relating to oneself and others.
Therapeutic approaches and how online work fits
Emily uses evidence-based therapeutic techniques focused on changing unhelpful patterns and improving day-to-day coping. One approach she uses is behavioral work that breaks big problems into small, testable steps; this helps with anxiety, sleep issues, and mood problems by giving concrete actions to try. Another common focus is relational skills training, which targets communication habits, boundary setting, and intimacy concerns so people can shift how they relate to partners and family members.Choosing the right approach is part of the work. Emily discusses options with each person and adapts methods based on goals, comfort level, and what feels most useful. She treats therapy as a collaborative process of figuring out what helps and adjusting over time.
If you are considering online sessions, confirm the current session formats before booking since the biography did not list them. Online work can make it easier to schedule appointments around work or caregiving. It can also allow shorter check-ins when time is tight, or let people avoid travel when they prefer. Licensed professionals can still use practical exercises, communication practice, and behavior experiments effectively in virtual meetings, and Emily will help match the style of work to your life and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, depression, and related concerns such as parenting, sleep, and career stress.
How would you describe her therapeutic style?
Her style is practical and conversational. She focuses on strengths, clear goals, and small behavioral changes to try between sessions.
How much experience does she have?
She has eight years of professional work experience supporting adults with a range of emotional and relational concerns.
What are her credentials and where does she practice?
She is an LCSW licensed in Pennsylvania and provides services to people located in that state.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats does she use?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.