- Family of origin issues
- Attachment-focused work
- Emotionally-Focused Therapy
About Erica
Erica Holtz, LMFT, is a Pennsylvania licensed marriage and family therapist with 16 years of clinical experience. She works with people who are wrestling with relationship trouble, family-of-origin concerns, parenting challenges, anxiety, depression, grief, and struggles around identity and intimacy. Erica also addresses issues such as ADHD, codependency, and career-related stress.
Erica’s approach draws on systems thinking and attachment ideas. She looks at patterns that come from the family people grew up in and how those patterns play out now. Sessions often focus on what happens between people - repeated roles, communication loops, and expectations that keep problems going.
She uses client-centered work to listen closely and help people name what they want to change. Emotionally-Focused Therapy techniques are used to identify feelings under conflict and to shift how partners and family members respond to each other. These methods are used with individuals as well as couples and family members when helpful.
Erica has experience supervising other therapists and has worked in family therapy settings since her training years. She is comfortable addressing blended family dynamics, fatherhood concerns, abandonment and attachment issues, divorce and separation, and challenges for caregivers. She also supports people navigating gender dysphoria and LGBT-related concerns.
Practical conversations, straightforward feedback, and occasional use of humor are part of her style. People who come because they feel stuck or unsure can expect focused exploration of relationship patterns and steps to try differently.
How Erica’s approaches translate to online work
Erica draws on Attachment-Based ideas to look at how early bonds shape current relationships; this helps when people want to understand why they react a certain way to partners or family members. Client-Centered Therapy means sessions start with the person’s concerns and priorities, with the therapist listening and reflecting so goals become clearer. Emotionally-Focused Therapy (EFT) focuses on identifying core emotions in conflict and shifting interaction patterns to reduce distance and escalation. These approaches aim at relationship patterns, closeness, and better communication.Finding the right approach is part of the work. Erica treats choosing methods as a collaborative process. She will talk with each person about what feels most useful, try techniques, and adjust the focus based on how things go. That way goals and methods evolve with the client’s needs and preferences.
Please confirm the current session options before booking so you know which formats are offered. Online work can make appointments easier to fit into a day, reduce travel time, and allow shorter check-ins when needed. It can also make it possible to involve distant partners or family members if that is helpful. Sessions aim to fit into everyday life while focusing on changing the interaction patterns that cause repeated problems.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Erica works with relationship difficulties, family of origin issues, parenting stress, anxiety, depression, grief, and intimacy-related problems among other concerns.
What is her therapeutic style?
She uses a systems-informed, client-centered style and incorporates Emotionally-Focused Therapy to look at feelings beneath conflict and change interaction patterns.
How much clinical experience does she have?
She has 16 years of experience working in marriage and family therapy settings and has supervised other clinicians.
What credentials and location apply?
She is an LMFT licensed in Pennsylvania.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
Which session formats are available?
Please confirm current session options before booking so you know whether in-person or remote appointments are offered.
How does billing and cost work?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.