- CBT methods
- DBT skills
- Mindfulness practices
About Erin
Dr. Erin Johnson is a licensed clinical psychologist practicing in California with eight years of experience. She works with adults facing stress, anxiety, depression, relationship strain, parenting challenges, and questions about motivation and self-esteem. Sessions are aimed at practical symptom relief and clearer daily functioning.
Dr. Johnson uses a straightforward, collaborative style. She centers the client's perspective and builds on existing strengths. In sessions she combines Cognitive Behavioral Therapy (CBT) with skills from Dialectical Behavior Therapy (DBT) and client-centered methods to address thinking patterns, emotional regulation, and interpersonal habits.
She often brings mindfulness exercises into work on anxiety and mood. Those practices are paired with brief problem-solving and solution-focused steps when people need faster, goal-oriented change. This mix can help with panic symptoms, coping with life transitions, and grief-related worries.
For concerns tied to family history, Dr. Johnson helps people identify repeating roles and expectations that still affect today's choices and relationships. She talks through communication problems, commitment doubts, and control issues in clear, concrete terms. Parenting stress and caregiver strain are approached with practical strategies and emotion regulation tools.
Her background includes licensure as a South Carolina Psychologist (SC Psychologist 1125) and a California Psychologist (CA Psychologist 35730). Sessions are conducted in English and are designed to fit into everyday life routines.
How Dr. Johnson blends approaches for online sessions
Dr. Johnson often draws on Cognitive Behavioral Therapy to help people notice and shift unhelpful thoughts and behaviors. CBT is practical and helps with anxiety, depression, panic, and everyday problems like motivation or money stress.She also uses Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. DBT techniques teach concrete coping tools for strong emotions, relationship conflicts, and managing anger or panic symptoms.
Finding the right approach is part of the work together. She will discuss goals, preferences, and day-to-day demands, and then recommend which methods to try first. That decision is collaborative and can change as needs shift.
The original biography did not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into work or caregiving schedules, reduce travel time, and allow shorter check-ins when that helps. Some approaches such as short solution-focused steps or mindfulness exercises adapt well to remote sessions, while skills work and CBT homework translate directly into between-session practice.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
South Carolina, California
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship and parenting concerns, and related issues such as grief, anger, and career strain.
What is her therapeutic style?
She uses a collaborative, client-centered approach focused on practical strategies and building on a person’s strengths.
How much experience does she have?
She has eight years of professional clinical experience working with adult concerns like mood and anxiety problems.
What are her credentials and where is she based?
She is licensed as a South Carolina Psychologist (SC Psychologist 1125) and a California Psychologist (CA Psychologist 35730) and practices in California.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not accepting international clients.
Which session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are session costs handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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