Gregory Page, LCSW

Gregory Page is a Connecticut licensed clinical social worker (LCSW) with 16 years of experience helping people with stress, anxiety, addiction, and family-related concerns. He works with adults who are dealing with depression, relationship strain, grief, and changes that leave them feeling stuck. Sessions focus on practical steps and clearer thinking rather than long explanations about theory.

In the room he uses straightforward, skills-based approaches. He draws on Cognitive Behavioral Therapy to identify thinking patterns that keep problems going. He also uses Dialectical Behavior Therapy skills for managing strong emotions and Mindfulness techniques to slow down reactivity.

Gregory pays attention to family of origin issues and how early roles and expectations can still shape daily life. He helps people notice those patterns and try different ways of relating. That can include work around communication, boundaries, codependency, or intimacy-related concerns.

He also addresses practical problems like sleep, eating, addiction, and managing chronic health issues alongside emotional concerns. Work often includes setting small goals, practicing new skills between sessions, and checking which strategies are actually helping.

Gregory offers a direct, collaborative style aimed at clear progress. People who prefer concrete tools and steady, experience-based guidance tend to find this approach useful. Sessions are conducted in English and reflect sixteen years of practice in Connecticut as an LCSW.

How Gregory Brings CBT and DBT Online