- Stress and anxiety
- Family of origin
- Grief and loss
About Helen
Helen Coffman is a Licensed Clinical Social Worker (LCSW) in Texas with 16 years of experience. She works with adults facing stress, anxiety, grief, depression, relationship and parenting concerns, and family of origin issues. Helen also supports people dealing with compassion fatigue, caregiving stress, chronic illness, and fertility or end-of-life concerns.
She draws on practical talk therapy and problem-solving. Sessions focus on understanding how early family roles and expectations still shape daily life. Helen uses clear, step-by-step tools people can try between sessions to manage worry and low mood.
Her background includes private practice, community service, and hospice medical social work. Before becoming an LCSW she spent many years teaching parents how to cope with changes around childbearing and parenting. That experience informs how she helps people handle life transitions and caregiver stress.
In sessions she mixes approaches to fit the concern at hand. Cognitive Behavioral Therapy (CBT) helps with specific patterns of thinking and behavior. Client-Centered work supports people in naming what matters most. Narrative and psychodynamic ideas are used to look at family stories and recurring roles.
People often come to Helen to sort through lingering family patterns, deal with grief or loss, or manage persistent anxiety. She encourages practical steps and small changes that make daily life more manageable. To begin, people pick a matching questionnaire and schedule an initial session through the online intake flow.
How Helen’s approaches are used in online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small committed actions toward them. It can help when people feel stuck by worry or avoidance. Cognitive Behavioral Therapy (CBT) looks at specific thoughts and behaviors that keep anxiety or low mood going, and teaches concrete skills to change them. Client-Centered Therapy emphasizes the person’s own goals and pace, helping someone name what matters and build on their strengths.Choosing the right approach is part of the work. Helen will talk with each person about their goals, preferences, and what feels most helpful. Together they decide which combination of methods to try and make adjustments as needed.
This profile does not specify which online formats Helen uses, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Some formats use less bandwidth or do not require video, which can help when circumstances call for a quicker or simpler session. Licensed professionals, including therapists, can adapt exercises and homework to an online setting so the work continues between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, depression, relationship and parenting concerns, and family of origin issues, plus caregiver and compassion fatigue matters.
What is her therapeutic style?
She uses practical talk therapy and problem solving. Sessions focus on naming patterns and trying small steps between meetings.
How much experience does she have?
She has 16 years of clinical experience, including private practice, community service, and hospice medical social work, plus years teaching parents about life transitions.
What credential and location are on record?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and maintains her practice there.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions scheduled and billed?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.