- harm reduction approach
- attachment focus
- CBT and DBT skills
About Jamie
Jamie Lavender is a California licensed marriage and family therapist (LMFT) with 21 years of experience. He works with adults who are struggling with relationships, substance and impulse concerns, mood symptoms, stress, and family of origin issues. He uses straightforward, client-centered care to help people speak honestly and get more grounded in their lives.
Jamie often starts by listening to what feels most urgent. He asks practical questions about how problems show up day to day. Sessions cover concrete patterns in relationships, use of substances or impulses, and how family expectations continue to shape choices now.
He describes a harm reduction approach for substance and impulse-related concerns. That means working from where a person is at and finding ways to reduce harms, whether that looks like moderation, periods of abstinence, or exploring behavior while continuing use. The focus is on changes that are possible and sustainable for each person.
Jamie draws on Attachment-Based methods and Emotionally-Focused work to look at how early relationship patterns affect current partnerships and sense of self. He also uses Cognitive Behavioral and Dialectical Behavior ideas when practical skills are helpful for mood, anxiety, or stress management.
Sessions can include conversations about sexuality, kink and alternative sex culture, blended family challenges, parenting stress, grieving, or career concerns. He helps people name patterns from their family of origin and consider different ways of relating and coping moving forward.
Jamie practices in California and conducts work in English. To begin, clients complete a short questionnaire and schedule a first session through the site's online intake process.
How Jamie’s approaches translate to online work
Attachment-Based Therapy looks at how early relationship patterns shape current bonds. It helps people notice roles they learned in childhood and how those roles affect intimacy and conflict now. Client-Centered Therapy emphasizes the person’s own goals and pace. It focuses sessions on what the client wants to address and on listening without judgment. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors into small steps. It offers practical strategies for anxiety, low mood, and stress that can be practiced between sessions.Choosing the right approach is part of the process. Jamie collaborates with each person to identify which methods match their needs and goals. That means trying a few techniques, checking what helps, and adjusting the plan together as work unfolds.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make scheduling easier and fit sessions into a busy week. It also allows focus on skill practice between meetings and quicker check-ins when needed. Discuss format preferences during the matching questionnaire and first session so arrangements fit daily life and therapeutic goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does Jamie work with?
He works with relationship struggles, substance and impulse issues, depression, anxiety, grief, stress, and family of origin issues among other topics listed in his profile.
What is his therapeutic style?
He practices in a client-centered way that emphasizes listening first and helping people speak honestly about their experiences.
How much experience does he have?
Jamie has 21 years of clinical experience as a licensed marriage and family therapist in California.
What credential and location are listed?
He is a CA LMFT and sees clients based in California.
Which languages are supported?
Sessions are offered in English only.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions arranged and what formats are available?
Confirm current session options before booking by checking the online therapy options button and completing the short matching questionnaire.
How does payment work and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.