- Family of origin issues
- Relationship concerns
- Acceptance and Commitment Therapy
About Jan
Jan Horner is an LPC (Licensed Professional Counselor) in Pennsylvania with 10 years of experience. She works with adults on relationship and family concerns, self-esteem, anxiety, depression, and a range of life transitions listed in her practice areas. Jan also addresses family of origin issues when patterns from childhood shape current relationships and behavior.
She uses practical conversation and reflective listening to help people notice how past relationships affect present choices. Sessions focus on identifying repeated patterns, clarifying values, and taking small steps that fit daily life. Jan draws on approaches such as Acceptance and Commitment Therapy and client-centered work to keep conversations grounded and relevant.
Her style includes exploring personal meaning and inner conflicts through elements of existential and Jungian thought. This can help when people feel stuck, empty, or unsure about life purpose. Mindfulness practices may be suggested to reduce stress and increase awareness of automatic reactions.
Jan aims to respond to challenges that appear during therapy rather than follow a rigid plan. She listens without judgment and helps people map how different parts of their experience influence goals. The focus is on growing resilience and clearer choices rather than quick fixes.
People seeking help with relationship patterns, communication problems, commitment worries, or the legacy of family roles will find concrete, conversational work. She also supports those managing grief, addiction concerns, attention challenges, and career or midlife questions as listed in her specialties.
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to the person and taking committed steps toward those values. It is useful for anxiety, stress, and making changes that matter in daily life. Client-Centered Therapy centers the conversation on the person’s experience, with the therapist listening and reflecting to help the person find their own solutions. This is helpful for building self-understanding and improving communication.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That choice can shift over time as new issues come up or priorities change.
Confirm the available session formats before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, or allow for shorter check-ins when needed. Many people find remote sessions let them meet during a work break or from a quieter location, while phone-only options can reduce bandwidth or avoid being on camera. The therapist and client will discuss which arrangement works best for practical needs and therapeutic goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address?
She works with relationship and family issues, self-esteem, anxiety, depression, addictions, grief, and related topics listed in her specialties.
What is her therapeutic approach like?
Her approach is conversational and reflective, using acceptance-based and client-centered methods to clarify values and next steps.
How much experience does she have?
Jan has 10 years of experience as a practicing counselor.
Where is she licensed and based?
She is an LPC practicing in Pennsylvania.
Are sessions offered in other languages?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients; confirm any regional considerations when arranging sessions.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.