- Family of origin issues
- CBT and client-centered
- Relationship and parenting
About Jason
Jason Adams is a Licensed Professional Counselor (LPC) practicing in Texas with 20 years of experience. He helps adults who are dealing with stress, anxiety, depression, relationship problems, self-esteem issues, and family concerns, including family of origin issues and parenting challenges. Jason also works with people facing career transitions, grief, addiction, and sleep difficulties.
He favors a straightforward, conversational approach in sessions. Jason aims to build a working professional relationship that feels relaxed and non-clinical. Sessions focus on clear steps clients can try between meetings, not vague theory. He uses practical methods to address everyday problems and decisions.
Jason combines client-centered principles with cognitive behavioral techniques and solution-focused work. That means he listens for what matters to each person, looks at how thoughts and behaviors interact, and tries brief strategies that can change a situation quickly. He often helps clients break down problems into manageable tasks and test small changes.
His background includes a master's degree in counseling and experience supporting adoptive and foster families, caregivers, and people affected by trauma and abuse. He has also worked with business professionals and people managing work-related stress. This range informs his work with adults facing relationship and family patterns that show up in daily life.
In sessions he blends practical coaching with psychotherapy-style reflection. The focus is on helping people recognize repeating family patterns, try new ways of relating, and build more workable routines. Clients leave with clear next steps and a plan for moving forward.
Approaches used and how online sessions work
Client-Centered Therapy emphasizes listening and responding to what matters most to the person. It helps when someone needs to clarify values, feel heard, and make decisions that fit their life. Cognitive Behavioral Therapy, or CBT, focuses on how thoughts and behaviors interact and offers practical techniques to reduce anxiety, change habits, and improve mood. Solution-Focused Therapy targets specific goals and tests small, doable changes to produce faster movement on a problem.Finding the right approach is part of the work. The therapist will review goals, preferences, and what has or hasn’t helped before, and then try one or a mix of methods. This is a collaborative process where plans are adjusted based on what the client finds useful.
Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit counseling into a busy day, allow shorter focused check-ins when needed, and reduce travel time for people juggling work and family. Licensed professionals can use these sessions to practice new communication habits, test behavioral experiments between meetings, and track progress without changing a client’s routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he address related to family patterns?
He works with adults on family of origin issues, communication problems, parenting stress, and how old roles affect current relationships.
What is his therapeutic style like?
He uses a conversational, non-clinical approach and focuses on practical steps clients can try between sessions.
How much clinical experience does he have?
He brings 20 years of experience in counseling across different settings, including work with foster and adoptive families and business professionals.
What are his credentials and where does he practice?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Does he accept clients from other countries?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.