- Anxiety and depression
- Family of origin issues
- Client-Centered approach
About Jess
Jess Quessenberry is a Licensed Marriage and Family Therapist (LMFT) with eight years of clinical experience in California. Jess works with adults on concerns such as anxiety, depression, relationship struggles, family of origin issues, LGBT matters, and parenting stress. They bring a practical, down-to-earth style to sessions and use everyday language rather than clinical jargon.
Jess describes a casual counseling approach and often uses humor to ease tense moments. They welcome frank conversation and do not judge the words clients choose. This can make it easier to talk about difficult feelings like shame, grief, or anger without performing for a therapist.
In sessions Jess draws on methods including client-centered work, cognitive behavioral techniques, mindfulness practices, narrative ideas, and psychodynamic thinking. That means talking through patterns, testing small behavior changes, learning ways to calm the body and mind, and looking at how past relationships shape present choices. The focus is on practical steps as well as understanding underlying dynamics.
People come to Jess for many issues - from coping with life changes and career stress to managing ADHD, bipolar features, or intimacy concerns. They also work with people dealing with attachment questions, body image, kink and alternative sexual cultures, and fatherhood-related topics. Jess aims to help clients notice old patterns and make different choices in everyday life.
Jess is non-binary and uses she/they pronouns. Sessions are conducted in English and Jess accepts international clients. Before booking, clients are asked to confirm current session options and scheduling details.
How Jess Uses Therapeutic Approaches Online
Client-Centered Therapy focuses on listening closely and following what matters most to the client. Online sessions using this approach prioritize the client’s concerns and encourage honest, nonjudgmental conversation. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and uses simple experiments or behavior changes to reduce anxiety and depression symptoms. Mindfulness Therapy teaches attention and breathing practices to help with stress and emotional reactivity.Deciding which approach fits best is part of the work. Jess will discuss goals and preferences in the first sessions and try methods that match those aims. This is a collaborative process where feedback shapes what comes next, so adjustments are made if something does not feel helpful.
The original biography did not specify formats for online sessions, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy life, let you join from a quieter place, or choose a shorter check-in when time is limited. It also allows using worksheets, breath practices, and behavioral experiments between meetings to reinforce new habits.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Michigan, California
Languages
English
Frequently asked questions
What kinds of concerns does Jess address?
Jess works with adults on issues such as anxiety, depression, relationship problems, family of origin concerns, LGBT questions, parenting, grief, and stress.
How would you describe Jess's therapeutic style?
Jess uses a casual, direct style and often brings humor into sessions. The focus is on practical conversation and noticing patterns in daily life.
How much clinical experience does Jess have?
Jess has eight years of clinical experience as an LMFT working with a range of adult concerns.
What credentials and location are listed?
Jess holds LMFT credentials in Michigan and California and practices from California.
Which languages are supported and can international clients work together with Jess?
Sessions are offered in English and Jess accepts international clients.
What session formats are used?
The original biography does not list specific session formats. Confirm current session options before booking to know how sessions are delivered.
How does pricing work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started with Jess?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.