- Stress and anxiety
- Family of origin
- Addictions support
About Jenna
Jenna Elwell is a Licensed Professional Counselor (LPC) in Michigan with three years of clinical experience. She works with adults facing stress, anxiety, addictions, relationship strain, trauma and abuse, and grief. Jenna identifies clients as the experts in their own stories and focuses on building from their strengths.
Her approach begins with listening to how family roles and early patterns still show up today. Jenna talks through the effects of family of origin issues and attachment concerns so clients can spot repeated responses. Sessions focus on practical steps to manage panic, obsessive thinking, and mood shifts as they come up.
Jenna also helps people address substance use and codependency by breaking down immediate triggers and everyday routines. For relationship concerns she looks at interaction patterns and communication habits rather than assigning blame. When grief or loss is present, she supports people as they sort through practical and emotional adjustments.
She draws on evidence-based therapeutic techniques to guide treatment choices and keeps the work collaborative. Clients can expect straightforward conversation, skills to try between sessions, and a focus on small, manageable changes. Jenna conducts sessions in English and is based in Michigan.
To begin, she asks people to reflect on what they want to change and what has helped in the past. That starting point helps shape ongoing goals and the pace of work in therapy.
How therapeutic approaches shape online sessions
Jenna uses evidence-based therapeutic techniques that focus on practical skills and symptom management. One approach emphasizes skill-building for anxiety and panic management, teaching breathing, grounding, and stepwise exposure to reduce immediate distress. Another approach aims at understanding attachment and family patterns, helping people identify old roles and try new ways of relating that feel more effective.Finding the right approach is part of the work. Jenna collaborates with each person to choose methods that fit their goals and preferences, and she adjusts strategies as progress is made. The plan evolves from session to session based on what helps most in daily life.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions help fit therapy into their routines by reducing travel time, allowing shorter check-ins when schedules are tight, and making it easier to attend between work or caregiving tasks. Licensed professionals can use these formats to keep the focus on practical strategies and consistent follow-up without requiring in-person visits.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, relationship problems, trauma and abuse, and grief, along with related issues such as attachment, codependency, and mood disorders.
How would you describe her therapeutic style?
Her style is collaborative and practical. She treats the client as the expert and focuses on skills and small changes to manage symptoms.
How much clinical experience does she have?
She has three years of professional work experience as a counselor in clinical settings.
What are her credentials and where is she located?
She holds the LPC credential and is licensed in Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.