- Attachment based methods
- CBT and mindfulness
- Family of origin issues
About Jesse
Jesse Schramm is a Licensed Professional Counselor (LPC) in Colorado with 17 years of clinical experience. He works with adults who are dealing with stress, anxiety, depression, family conflict, substance use, parenting concerns, and related issues. Sessions focus on practical ways to understand how past family patterns affect current life.
He frames clients as the experts on their own stories and looks for strengths to build on. Conversations are concrete and focused on clear steps people can take between sessions. Jesse uses tools from cognitive behavioral approaches and mindfulness to address thinking patterns and emotional responses.
Attachment-based ideas are used to look at how early relationships influence trust, closeness, and expectations in adult relationships. Solution-focused techniques help set short-term goals and identify what is already working. The work often includes examining family of origin issues and how those patterns show up now.
Jesse also addresses practical problems like sleep, eating, and day-to-day coping. He talks through parenting stresses, blended family concerns, fatherhood issues, and challenges linked to adoption or foster care. Addictions and substance use are included alongside mood and anxiety concerns.
People can expect straightforward discussion about what they want to change, and collaborative planning of small steps forward. He offers sessions in English and practices out of Colorado. To begin, people follow the site guidance to complete a short matching questionnaire and schedule a first session.
How Jesse’s approaches translate to online work
Attachment-based ideas focus on how early relationships shape expectations for closeness. In online sessions this looks like talking through relationship patterns and practicing new ways of relating to others. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors with clear exercises and experiments to try between sessions. That can include tracking sleep, mood, or thought patterns and reviewing results together. Client-centered therapy emphasizes listening and reflecting so the session centers on the client’s priorities and choices. Finding the right approach is part of the work. Jesse will collaborate with each person to identify which methods fit their goals and preferences. He discusses options, tries approaches, and adjusts plans based on what is helpful and practical for the client. The practical benefits of online sessions include fitting meetings into a busy week and reducing travel time. If you want to know which session formats are available, confirm the current options before booking. Online work can make it easier to keep consistent appointments, schedule shorter check-ins when needed, and do cognitive and mindfulness exercises together without needing to be in the same physical location.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, family conflict, substance use, parenting issues, and related concerns such as sleep, eating, and self-esteem.
What is his therapy style like?
He takes a practical, client-centered approach that treats clients as experts on their lives and focuses on steps to try between sessions.
How much clinical experience does he have?
He has 17 years of professional work experience in counseling and related clinical settings.
What are his credentials and where does he practice?
He is a Licensed Professional Counselor (LPC) licensed in Colorado and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.