- Stress and anxiety
- Family of origin
- CBT and ACT methods
About Jessica
Jessica Buchner is a Licensed Marriage and Family Therapist (LMFT) practicing in Texas with four years of clinical experience. She helps people manage stress and anxiety, cope with depression, and work through relationship and family concerns. Jessica also focuses on life changes and has experience with adoption and foster care related issues and attachment difficulties.
Her approach is direct and person-focused. Sessions are a place to talk through current problems, identify patterns that come from family of origin, and try concrete steps to change how daily life feels. She uses methods from cognitive behavioral therapy to notice unhelpful thoughts and from acceptance and commitment therapy to clarify values and take small actions.
Jessica also draws on emotionally-focused and attachment-based ways of working to look at how close relationships affect mood and behavior. That can include communication problems, blended family issues, and forgiveness work. She has experience with clients affected by hearing impairment, hoarding, impulsivity, and financial stressors.
In session she follows a client-centered stance - listening, reflecting, and adjusting the pace to what the person needs. Practical tools and short exercises are mixed with conversation. The goal is to build awareness of the patterns people learned in childhood and find manageable alternatives.
People in Texas who want to try therapy can expect clear, straightforward conversation about goals and next steps. Jessica asks questions, offers techniques from the approaches listed, and helps clients decide what to try between sessions.
How specific approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. In practice this can look like identifying important life directions and doing small steps toward them. Cognitive Behavioral Therapy (CBT) focuses on spotting thought patterns that keep problems going and testing new behaviors to change outcomes. Attachment-Based Therapy looks at how early relationships shape current ways of relating and aims to try new interaction patterns in close relationships.Finding the right approach is part of the work. The therapist will talk with the client about goals, try different techniques, and together decide what fits best. That means methods can be adjusted over time based on what helps and what feels doable.
The exact online session formats should be confirmed before booking. If you plan to use online sessions, consider practical benefits like fitting therapy into a busy day, having shorter check-ins when needed, and reducing travel time. These practical features can make it easier to keep steady appointments and try therapeutic tasks between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas, Massachusetts
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family issues, depression, and coping with life changes. Additional focus areas include adoption and foster care, attachment issues, and family of origin concerns.
What is her therapeutic style?
She uses a client-centered style that combines practical tools and conversation. Techniques come from CBT, ACT, emotionally-focused and attachment-based approaches.
How much experience does she have?
She has four years of professional experience as a therapist. That experience includes work with relationship and family-related concerns.
What are her credentials and where is she based?
She is an MA, LMFT licensed in Texas. Her practice is located in Texas.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.