- Couples communication
- Attachment patterns
- Family of origin
About Jessica
Jessica O'Shea is a Florida-licensed mental health counselor (LMHC) with five years of clinical experience. She works with adults around stress, anxiety, depression, relationship struggles, family problems, and recovery from trauma and abuse. She also focuses on issues such as attachment concerns, abandonment, codependency, and family of origin issues.
She meets people who want clearer communication and steadier emotional connection. In couples work she helps repair trust and improve how partners talk about hard topics. For individuals she addresses patterns that trace back to childhood roles, expectations, and boundaries.
Her sessions are practical and talk-focused. She listens for repeated interaction patterns and highlights small, concrete changes a person can try between meetings. She aims to help clients notice how past family dynamics show up now and how to respond differently in daily life.
Jessica uses evidence-based therapeutic techniques to guide conversations about attachment, intimacy, and recovery from hurt. She supports people through painful feelings like shame, guilt, isolation, and post-traumatic stress while keeping the work focused on present goals. She also assists with life transitions such as divorce, blended family adjustment, and decisions about commitment.
Jessica practices in Florida and conducts therapy in English. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session via the See online therapy options button.
How her approaches are used in online sessions
Jessica uses evidence-based therapeutic techniques to guide her work. One common approach focuses on attachment patterns - noticing how early relationship roles shape current reactions and helping clients try new ways of relating. Another approach looks at communication skills for couples and individuals, teaching specific tools to reduce blaming and improve clarity in conversations.Choosing the right approach is a collaborative process. She will talk with each person about their goals, test what feels most helpful, and adjust methods as the work progresses. The therapist and client decide together which techniques to emphasize based on needs and preferences.
The original biography does not list specific online session formats, so confirm available options before booking. Online sessions can help fit therapy into a busy life by removing travel time, allowing shorter check-ins when schedules are tight, or making it easier to attend from different locations. Licensed professionals can use these practical benefits to keep work consistent with everyday responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family problems, and recovery from trauma and abuse. Additional focuses include attachment issues, abandonment, codependency, and family of origin issues.
How does she approach therapy?
She uses evidence-based therapeutic techniques and a practical, talk-focused style. Sessions look for repeated patterns and try concrete changes clients can use between meetings.
How much clinical experience does she have?
She has five years of clinical experience working with individuals and couples on relationship, mood, and trauma-related concerns.
What are her credentials and where does she practice?
She is an LMHC licensed in Florida and practices in Florida.
Can I work with her if I'm outside the United States?
Sessions are conducted in English and she does not accept international clients at this time.
Which session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.