- Attachment work
- Cognitive behavioral tools
- Intimacy and communication
About Jessica
Dr. Jessica Winn is a Licensed Marriage and Family Therapist (LMFT) practicing in Virginia with 19 years of clinical experience. She works with adults managing stress, anxiety, relationship and family concerns, self-esteem, addictions, trauma and abuse, grief, and life transitions. She also addresses issues like ADHD, bipolar disorder, and burnout related to caregiving and first-responder work.
Her approach combines attachment-based thinking with client-centered conversation and practical Cognitive Behavioral Therapy (CBT) strategies. Sessions include work on how early family patterns affect current relationships and behavior. She uses emotionally focused ideas when intimacy and connection are central concerns.
Before moving into private practice, she spent years supervising clinicians and teaching behavioral science at university level to bachelor’s, master’s and doctoral students. Her background includes clinical work in schools, group homes, substance use rehabilitation clinics, assessment offices, home-based programs, and partial hospitalization settings.
In session she helps people notice repeating family roles and communication loops. That may mean practicing different ways of speaking, testing a change in behavior, or learning new coping tools for anxiety and cravings. She also works with people on parenting struggles, fatherhood issues, and family of origin concerns.
Practical matters such as cost vary by location and use a subscription that can be canceled at any time. Sessions are conducted in English. To get started, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
How her approaches work in online sessions
Dr. Winn commonly uses attachment-based ideas to look at how early family relationships shape current bonds and interaction patterns. This approach is useful when problems involve closeness, boundaries, or repeated roles learned in the family of origin.She also uses client-centered methods that focus on listening and reflecting back what the person says, which helps clarify thoughts and feelings before making changes. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and try specific behavior experiments to reduce anxiety, manage cravings, or improve sleep.
Finding the right approach is collaborative. The therapist and client review goals, preferences, and what feels helpful in early sessions. They may try different techniques and agree on a plan based on what helps most.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make fitting therapy into a busy life easier by cutting travel time, allowing shorter check-ins when needed, and letting people join from different locations. Therapists can adapt exercises for a video conversation or a phone call, and they can suggest short at-home practices between sessions to reinforce what was discussed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Virginia, California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family issues, addictions, trauma and abuse, grief, self-esteem, and related concerns like ADHD and bipolar disorder.
How would you describe her therapy style?
She blends attachment-based ideas, client-centered conversation, and CBT techniques to help people change patterns and manage symptoms.
How much clinical experience does she have?
She has 19 years of clinical experience plus time spent supervising clinicians and teaching behavioral science at university level.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist, CA LMFT and VA LMFT, and practices in Virginia.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the provided booking steps.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.