- Stress and anxiety
- Family of origin
- CBT and client-centered
About Jill
Jill Ofoh is a Licensed Professional Counselor (LPC) licensed in Texas with five years of clinical experience helping adults manage stress, anxiety, family conflict, and life transitions. She also works with attention and focus concerns often associated with ADHD and supports people dealing with mood and relationship challenges.
In sessions she listens to what matters most and uses practical methods to address day-to-day problems. Clients can expect direct conversation about patterns that repeat from their family of origin and how those patterns affect current choices and relationships. Jill avoids jargon and focuses on clear strategies people can try between meetings.
Her work draws on Client-Centered ways of working to make space for a person’s perspective. She also uses Cognitive Behavioral Therapy to identify thinking patterns that keep problems going. Motivational Interviewing and Solution-Focused Therapy help when the goal is change and planning concrete next steps.
Jill has experience with a wide range of concerns including grief, addiction, eating and body image issues, anger, and caregiver stress. She also addresses attachment and abandonment concerns and blended family difficulties when these show up in a person's life.
Sessions are practical and goal-focused. People leave with specific tools to try and short-term goals to track progress. To begin, visitors are asked to use the site’s process to match and schedule an initial session.
How Jill Uses Evidence-Based Methods Online
Client-Centered Therapy focuses on listening to each person's perspective and building a therapeutic relationship that lets their priorities lead the work. This approach helps when someone needs space to sort out feelings about family roles and expectations.Cognitive Behavioral Therapy (CBT) looks at thinking patterns and behaviors that keep problems active. It is practical for anxiety, mood concerns, and changing habits that come from family of origin patterns. Motivational Interviewing helps people find internal reasons to change and plan small achievable steps toward those goals.
Choosing the right approach is part of the work. Jill will discuss methods and adapt the plan with the client based on needs, goals, and what feels manageable. That collaborative decision-making is meant to match tools to the person's schedule and priorities.
Session formats are not specified in the biography, so confirm current options before booking. Many people find that remote sessions can fit a busy day, allow shorter check-ins when needed, or remove travel time. Talk with Jill during the initial matching step about what format would fit your routine and concentration needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, family conflict, life changes, ADHD-related focus issues, mood disorders, relationship and intimacy concerns, grief, addictions, and related topics.
What is her general approach in sessions?
She uses a straightforward, conversational approach that focuses on practical strategies and clearer thinking. Sessions combine listening with goal setting and techniques to try between visits.
How much clinical experience does she have?
She has five years of professional counseling experience working with adults on a range of concerns including family patterns and attention difficulties.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and provides services from that location.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and how much do they cost?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time. Exact pricing is shown during the sign-up process.
How do I get started with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.