- Family of origin issues
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Jonathan
Jonathan White is an LPCC - Licensed Professional Clinical Counselor practicing in Kentucky with seven years of experience. He works with adults who are dealing with stress, anxiety, relationship strain, depression, grief, addiction, and family of origin issues. He also helps people facing parenting challenges, anger, self-esteem concerns, and major life changes.
He uses straightforward talk therapy and practical techniques in sessions. He draws on client-centered methods to listen first and understand where a person is coming from. Cognitive Behavioral Therapy is used to identify thinking patterns that keep problems going and to try small changes that can make daily life easier.
Jonathan also uses Motivational Interviewing to help people clarify what they want to change and to build motivation for next steps. Narrative and Solution-Focused approaches are part of his work when clients want to reframe difficult stories or focus on concrete steps forward. These methods are used together to fit the goals people bring to sessions.
Sessions tend to be interactive and goal oriented. Jonathan describes his style as respectful and direct, with an emphasis on practical strategies people can use between meetings. He has experience in substance use work and in addressing trauma-related concerns, and he brings that experience into how he plans treatment.
People who are worried about patterns coming from their family of origin will find attention to those themes in therapy. He asks about family roles, attachment history, and past relationship patterns to help people understand current choices. The focus is on clear steps and manageable changes rather than labels or lengthy theory.
Therapeutic approaches and how online sessions work
Client-Centered Therapy emphasizes listening and understanding the person's perspective first. The therapist focuses on the person's experience and uses that information to guide what comes next, which helps when people want to address patterns from their family of origin.Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact. It breaks problems into small, practical steps and teaches tools people can use between sessions to reduce anxiety or manage mood changes.
Motivational Interviewing is a collaborative way to clarify a person's own reasons for change. It can be useful for substance use concerns, commitment issues, or when someone feels stuck about taking the next step.
Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past, and then decide together which methods to emphasize. That collaborative process continues as goals shift.
Confirm the specific session formats before booking, since session options are not listed here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Talk through scheduling and practical needs with the therapist to pick a workable arrangement.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship strain, depression, grief, addiction, and family of origin issues among other concerns.
What is his general therapy style?
He uses a conversational, client-centered approach combined with practical techniques from CBT and solution-focused work.
How much experience does he have?
He has seven years of counseling experience and has worked in substance use and trauma-related settings.
What are his credentials and location?
He is an LPCC - Licensed Professional Clinical Counselor in Kentucky.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does he work with international clients?
He does accept international clients; confirm any details about cross-border scheduling when you book.
How are session costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.