- Stress and anxiety
- Family of origin
- Narrative and CBT
About Julie
Julie Allen is an LPC - Licensed Professional Counselor in Georgia with 20 years of clinical work. She works with adults on stress, anxiety, relationships, trauma and recovery, and a range of mental health concerns listed in her profile. She welcomes people of different faith backgrounds and has experience supporting LGBTQ individuals.
In sessions she treats the client as the expert on their life and looks for strengths to build on. She uses straightforward conversation to understand what feels problematic now. She talks through coping strategies for anxiety, mood changes, and difficult life transitions.
Julie draws from several therapy methods to match what each person needs. She can work with patterns that started in childhood, including family of origin issues and early relationship roles. She also helps with addiction, grief, parenting strain, and career-related stress.
Her approach includes practical tools from cognitive behavioral work to shift unhelpful thinking. Narrative and psychodynamic ideas are used to look at the stories people tell about themselves and how those stories affect current choices. Solution-focused techniques can be used for short-term goals and concrete steps.
Clients will find a clinician who combines discussion of experience with concrete coping skills. Sessions aim to reduce overwhelming symptoms and increase manageable routines. The tone is direct and focused on what you want to change next.
How her therapeutic approaches work in online sessions
Client-Centered Therapy focuses on listening and reflecting what the client brings. It helps people clarify their goals and build on their own strengths through conversation and support.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It teaches practical techniques to reduce anxiety, manage mood swings, and change unhelpful thinking patterns.
Narrative Therapy examines the stories people use to make sense of their lives. Rewriting or reframing those stories can change how someone responds to relationships and recurring family patterns.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what feels useful, then choose methods together. This collaborative process makes it easier to try techniques and adjust them over time.
Confirm the available session formats before booking, as the profile does not list specific options. Online work can make sessions fit into busy schedules, allow shorter check-ins when needed, and remove travel time. Talk with the therapist about what will best fit your routine and communication preferences.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, trauma and recovery, bipolar disorder, addictions, grief, eating concerns, parenting strain, career stress, depression, ADHD, and related topics.
What is her therapy style?
She practices a client-centered style that treats the person as the expert on their life while offering practical tools and conversation to address problems.
How much experience does she have?
She has 20 years of professional work experience providing counseling services in clinical settings.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor licensed in Georgia, USA.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.