- Attachment work
- Gottman Method
- Mindfulness
About Julie
Julie Mayer Norvilas is an LMFT (Licensed Marriage and Family Therapist) with 16 years of clinical experience based in Pennsylvania. She works with adults on relationship concerns, family of origin issues, parenting challenges, stress, anxiety, grief, and changes in life circumstances. Julie also addresses intimacy concerns, self-esteem, career questions, and compassion fatigue in her practice.
Julie focuses on how early family roles and patterns continue to shape current relationships. She talks through attachment concerns, abandonment worries, and communication problems in clear, practical terms. Sessions look at blended family dynamics, fatherhood issues, and the strains caregivers often face.
Her approach draws on attachment-based ideas, emotionally-focused work, the Gottman Method, client-centered listening, and mindfulness. In sessions she helps people notice patterns, name feelings, and practice new ways of relating. Conversations aim to be straightforward and goal-oriented, with time spent on skill-building and decision points.
Julie offers both video and phone sessions for people who prefer different meeting styles; confirm current session options before booking. She also provides life coaching alongside therapy for those wanting practical steps toward goals. Costs vary with location and sessions use a subscription that can be canceled at any time.
To begin, visitors select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Julie accepts international clients and conducts sessions in English.
How Julie applies therapy approaches online
Julie integrates attachment-based ideas and emotionally-focused therapy to help people understand how early family roles affect current relationships. Attachment-based work looks at patterns of closeness and distance and how those patterns show up now. Emotionally-focused work focuses on identifying core emotions and reshaping how people respond to one another to improve connection.She also uses elements of the Gottman Method to address communication habits and conflict cycles. Gottman-informed work involves clear skill practice around managing arguments, rebuilding trust, and improving day-to-day interactions. These methods are practical and map well onto sessions where the goal is clearer relating and better problem solving.
Finding the right approach is collaborative. Julie will talk with each person about goals, preferences, and what feels most useful. Together they decide which combination of attachment work, EFT, or Gottman skills to try and adjust the plan as needed.
Details about formats should be confirmed before booking; the biography mentions live video and phone as options. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Many people find virtual sessions useful for practicing communication skills in real time and keeping momentum between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Pennsylvania, New Hampshire, California, New York
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and family of origin issues, plus parenting, intimacy, grief, self-esteem, career concerns and compassion fatigue.
What style of therapy does she use?
She uses attachment-based approaches, emotionally-focused work, client-centered listening, the Gottman Method and mindfulness to help people identify patterns and practice new ways of relating.
How much clinical experience does she have?
Julie has 16 years of experience working with adults on relationship and life-change concerns.
What are her credentials and location?
She is an LMFT licensed in California and New York and practices from Pennsylvania.
Can I work with her if I live outside the United States?
She accepts international clients and holds sessions in English.
Which session formats are offered?
The biography mentions both live video and phone sessions; confirm current session options before booking.
How are sessions priced?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.