- CBT techniques
- DBT skills
- Mindfulness practice
About Julie
Julie Tamisiea is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 15 years of experience. She works with adults facing stress, anxiety, depression, relationship and parenting concerns, addictions, grief, ADHD, and issues tied to family of origin. Sessions address practical problems and everyday struggles that affect mood, functioning, and relationships.
Her approach is direct and problem-focused. She uses client-centered work alongside cognitive behavioral techniques to identify unhelpful thinking and develop new skills. Dialectical behavior strategies and mindfulness practices are part of her toolbox for managing strong emotions and improving day-to-day coping.
Julie also has experience with adoption and foster care questions, caregiver stress, body image, and midlife and life-purpose concerns. She helps people who are dealing with career setbacks, divorce and separation, substance use, and intimacy-related struggles. Work may include improving communication, setting boundaries, or making concrete behavior changes.
In sessions she aims to help clients notice patterns coming from their family background and make different choices now. That can mean looking at roles people learned in childhood, expectations that still feel strict, or ways of handling conflict that no longer fit. The focus is on clear, usable strategies rather than jargon.
Practical details align with regional requirements. Her credential is LCMHC and she practices in North Carolina. Conversations are in English. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Client-Centered Therapy focuses on the client’s perspective and priorities. It means conversations that follow the client’s concerns and emphasize understanding and practical problem solving. This approach helps people clarify what matters and set achievable goals.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. In clear, step-by-step work clients learn to test unhelpful thoughts and try small behavior changes to reduce anxiety or depression. Dialectical Behavior Therapy (DBT) adds skills for tolerating intense emotions and improving interpersonal effectiveness when stress feels overwhelming.
Choosing the right approach is collaborative. The therapist will discuss goals, what has helped in the past, and preferences for hands-on skills or reflective conversation. Together they adjust methods based on progress and feedback rather than sticking to one set plan.
Confirm which session formats are offered before booking, since the biography does not list specific formats. Online work can help fit sessions into a busy life by reducing travel time, allowing shorter check-ins when needed, or offering options that avoid being on camera. These practical benefits make it easier to keep therapy consistent while balancing work, family, and other responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address related to family patterns?
She works with people noticing how family of origin roles, expectations, and conflict shape current stress, relationships, and parenting. This includes family problems and patterns that keep repeating.
What style of therapy does she use?
She combines client-centered methods with cognitive behavioral therapy and dialectical behavior techniques. Mindfulness and motivational interviewing are also part of her approach when useful.
How much clinical experience does she have?
She has 15 years of experience working with adults on issues such as anxiety, depression, addictions, and life transitions.
What credentials and location apply to her practice?
She holds the LCMHC credential and practices in North Carolina.
Which languages are supported and can international clients book?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Confirm current session formats before booking to ensure they meet your needs, as the biography does not specify formats.
How does pricing work?
Cost varies with location and sessions operate through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.