- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Katherine
Katherine Bennett is a Licensed Professional Counselor (LPC) in Pennsylvania with 27 years of experience. She offers counseling for stress, anxiety, addictions, grief, self-esteem issues, depression, and relationship and intimacy-related concerns. Katherine also works with people facing life changes, compassion fatigue, and a range of family and personal problems, including family of origin issues.
She takes a straightforward, collaborative approach in sessions. Katherine listens to current problems and helps people identify small steps they can try between meetings. Conversations focus on practical ways to change unhelpful thoughts, habits, or communication patterns that keep people stuck.
In practice she draws on Client-Centered work to follow each person’s pace and perspective, and Cognitive Behavioral Therapy to spot thinking and behavior patterns that maintain distress. Mindfulness and Solution-Focused techniques are used when helpful to build simple coping skills and short-term plans.
Sessions tend to emphasize clear goals, skill-building, and checking what works in daily life. Katherine has long experience supervising other counselors, which informs her steady, experienced manner in the room. People often come to address old family patterns, grief, addiction, or difficulties with anger and intimacy.
If someone is unsure how to begin, she asks about what matters most now and helps set an initial plan. The focus is on practical movement rather than talk for its own sake. Katherine provides care in English and does not accept international clients.
How therapeutic approaches shape online sessions
Client-Centered Therapy focuses on listening and following a person’s perspective. It involves open conversation and reflection so the client’s own goals guide the work, which can help with self-esteem, grief, and relationship concerns.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It teaches concrete techniques to test and change unhelpful thinking and behaviors, which is helpful for anxiety, depression, and some addiction-related patterns.
Finding the right approach is part of the work. Katherine will collaborate with clients to choose which methods to try first, adjust them over time, and check that exercises and strategies fit day-to-day life and the client’s goals.
Session formats are not listed in the supplied biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. Licensed professionals often adapt mindfulness exercises, behavioral experiments, and solution-focused tasks to work well in remote sessions so clients can practice between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, grief, depression, relationship and intimacy-related issues, and family of origin concerns among other areas.
What is her therapeutic style?
Katherine uses a collaborative, practical style that focuses on clear goals and small steps to change thoughts, behaviors, and communication patterns.
How much experience does she have?
She has 27 years of experience counseling and supervising counselors.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - practicing in Pennsylvania.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients.
How are sessions arranged and what do they cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.