Keyira Jones, LCSW - Therapist in Illinois

Stress and anxiety
Family of origin
CBT and ACT

About Keyira

Keyira Jones is an Illinois Licensed Clinical Social Worker (LCSW) with four years of experience working with adults. She focuses on stress, anxiety, mood concerns, LGBT issues, trauma and abuse, relationship and intimacy-related problems, and parenting-related strain. She also addresses caregiver stress, attachment concerns, codependency, and family of origin issues.

Keyira helps people build practical coping skills for day-to-day life. She works on motivation, self-esteem, and confidence through short exercises and reflective conversation. Sessions include concrete tools people can try between meetings and space to talk through what gets in the way of change.

Her approach draws from several evidence-informed methods. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thoughts and behaviors. Acceptance and Commitment Therapy (ACT) supports clearer values and action toward them. Dialectical Behavior Therapy (DBT) provides skills for emotion regulation and distress tolerance.

She also integrates Eye Movement Desensitization and Reprocessing (EMDR) for people who need targeted work on traumatic memories, and mindfulness practices to help slow down strong reactions. Motivational Interviewing is used to build willingness for change when motivation feels low.

Sessions tend to be practical and conversational. Keyira typically partners with clients to set clear goals and track small steps forward. To begin, prospective clients complete a short matching questionnaire and schedule a first session using the site’s online options.

Therapeutic approaches and online sessions

Keyira uses several structured methods that translate well to remote work. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior and practicing changes through short exercises and homework. Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take small actions that align with those values while accepting difficult feelings. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving distress tolerance.

Finding the right approach is collaborative. The therapist will review your goals, try specific techniques, and adjust the plan based on what helps you make steady progress. Clients and the therapist decide together which methods to emphasize.

Session format details should be confirmed before booking. Use the site’s matching questionnaire and scheduling flow to set a first appointment and to learn which session formats she is currently offering. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so sessions can happen between other commitments.

Areas of expertise

Primary focus

Stress, Anxiety LGBT Trauma and abuse Self esteem Compassion fatigue

Also works with

Relationship issuesIntimacy-related issuesParenting issuesAnger managementBipolar disorderDepression Coping with life changesCoaching

Additional focus areas

Attachment issues Caregiver issues and stress Codependency Commitment issuesDissociationDomestic violenceFamily of origin issuesFamily problemsGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingIsolation / loneliness Life purpose Mood disordersNarcissismPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobia Women's issues Workplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

4+ years

Listed in

Illinois

Languages

English

Frequently asked questions

What concerns does she address?

She works with stress, anxiety, mood disorders, relationship and intimacy issues, parenting strain, LGBT-related concerns, trauma and family of origin issues among other focuses.

What is her therapy style?

Sessions are practical and conversational with a focus on skill building, goal setting, and tracking progress over time.

How much clinical experience does she have?

She has four years of professional therapeutic experience as an LCSW practicing in Illinois.

What are her credentials and where is she based?

She is an Illinois LCSW and conducts practice based in Illinois.

Which languages are supported?

Sessions are offered in English.

Can international clients work with her?

She is not accepting international clients at this time.

How are sessions scheduled and what formats are offered?

Confirm current session options before booking by following the site process; the profile asks you to use the online matching and scheduling flow to set a first appointment.

How does payment and cost work?

Cost varies with location and sessions use a subscription model that can be canceled at any time.

Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.