- Attachment work
- CBT techniques
- Mindfulness support
About Kia
Kia Hebb is a Licensed Professional Counselor (LPC) in West Virginia with seven years of clinical experience. She works with adults on common concerns such as stress, anxiety, addictions, intimacy-related issues, and self-esteem. Kia also lists family of origin issues among her areas of focus and addresses related concerns like attachment, abandonment, and communication problems.
She uses straightforward, practical methods in sessions. Kia asks new clients to share what brought them to therapy and spends the first meeting explaining her background and how she works. Sessions are about 45 minutes long and include some discussion of goals and next steps.
Early in the process Kia helps clients create a goals sheet that covers areas like relationships, work, health, and emotional wellbeing. She checks progress on those goals about every six months and adjusts the plan as needed. Between-session work is offered when it will help people practice new skills in real life.
Kia blends cognitive behavioral ideas with client-centered and attachment-focused approaches. She can use mindfulness and motivational interviewing techniques when they fit a person’s goals. Her practice includes work on body image, codependency, gender dysphoria, eating and food-related issues, and matters related to kink and alternative sexual culture.
She provides an open discussion of orientation and approach in the first session so adults can decide if her style feels like a good match. Kia focuses on helping people notice patterns tied to the family they grew up in and on concrete steps to change unhelpful habits.
How her approach translates to online work
Attachment-Based Therapy focuses on how early relationships influence current patterns. In online sessions this work looks at how past family roles show up now and helps people try new ways of relating. Cognitive Behavioral Therapy (CBT) breaks concerns into thoughts, feelings, and actions and trains practical skills to change unhelpful patterns. It is useful for anxiety, mood concerns, and habits tied to family expectations. Client-Centered Therapy emphasizes the client's perspective and priorities, giving space for people to set their own goals and pace.Choosing an approach is collaborative. Kia will review options with clients and help decide which methods fit their goals and preferences. That plan can change as sessions progress, with techniques added or removed based on what helps most.
Session formats are not listed in the original biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, shorten check-in sessions when that’s useful, or allow sessions without needing travel time. Licensed professionals can use these formats to help people practice skills at home, check progress on goals, and follow up more frequently when needed.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
West Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, intimacy-related issues, self-esteem, and related areas such as family of origin issues, attachment concerns, and communication problems.
What is her general approach in sessions?
She practices from a client-centered perspective and uses cognitive behavioral and attachment-based techniques. Mindfulness and motivational interviewing are added when they fit a client's goals.
How much experience does she have?
She has seven years of experience as a counselor working with adults on mood, relationship, and identity concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in West Virginia and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and paid for?
Session costs vary with location and are provided through a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session to start the intake process.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.