- CBT techniques
- Mindfulness tools
- Solution-focused work
About Kimberly
Kimberly Winkel is a Licensed Clinical Social Worker (LCSW) with 37 years of experience practicing in Florida. She works with adults facing stress, anxiety, grief, low self-esteem, and life transitions. She also helps people managing parenting strain, relationship concerns, sleep problems, and career questions.
Kimberly uses straightforward, practical conversations to identify patterns that keep people stuck. She draws from Client-Centered methods to listen and reflect what matters most to each person. Cognitive Behavioral Therapy techniques are used to notice and change unhelpful thoughts and habits.
Mindfulness practices are offered to help with racing thoughts, sleep disruption, and stress. Solution-Focused work helps narrow in on small, concrete steps that can make daily life feel more manageable. Trauma-Focused Therapy is included for people who want focused attention on painful past experiences.
She pays attention to family of origin issues and how early roles and expectations continue to affect decision making and relationships now. Kimberly also addresses concerns such as abandonment, body image, guilt and shame, and multicultural or immigration-related stress.
Sessions include collaborative goal setting and short-term strategies alongside deeper exploration when needed. Fees vary with location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Approaches used in remote sessions
Client-Centered Therapy focuses on the person’s own goals and values. The therapist listens closely and reflects what matters to the client, which can help clarify family patterns and personal priorities.Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and actions interact. It offers practical exercises for anxiety, low mood, sleep problems, and managing unhelpful reactions tied to early family roles.
Mindfulness Therapy adds simple attention and breathing practices to reduce reactivity and improve sleep and stress management. These practices are taught in clear steps and can be used between sessions.
Choosing the right approach is part of the work. Kimberly will collaborate with each person to decide which methods fit their needs, goals, and preferences. That decision can change over time as progress and new issues emerge.
Session format options are not listed in the provided biography, so confirm available formats before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, allow a shorter check-in during a lunch break, or avoid the need to be on camera when that is helpful. Licensed professionals can adapt CBT exercises, mindfulness practices, and solution-focused steps to remote sessions so the work stays practical and goal-oriented.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
37+ years
Listed in
Indiana, Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, self-esteem, parenting strain, relationship issues, sleep problems, career questions, ADHD, and family of origin issues among other concerns.
What is her therapeutic style?
She uses a practical, conversational style that combines Client-Centered listening with CBT, mindfulness, solution-focused steps, and trauma-focused work when appropriate.
How much experience does she have?
Kimberly has 37 years of clinical experience working with adults across a wide range of life challenges.
What are her credentials and location?
She is an LCSW licensed in Florida and practices from Florida.
Does she offer services in other languages or to international clients?
Sessions are offered in English, and she does accept international clients.
Which session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How much do sessions cost?
Costs vary with location and services. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.