- Client-centered approach
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Kristen
Kristen Paeth is a Licensed Clinical Social Worker (LCSW) and Licensed Independent Clinical Social Worker (LICSW) practicing in Wisconsin with eight years of experience. She works with adults facing stress, anxiety, depression, relationship strain, addiction, and family of origin issues. Kristen also supports people dealing with grief, parenting concerns, ADHD, and career or life changes.
She trained at the University of Wisconsin - Madison with a Master of Social Work and completed a Bachelor of Arts in Psychology at University of Wisconsin - Whitewater. Before private practice she worked in Child Protective Services and provided in-home therapy for children with autism. That background informs how she talks about practical steps and real-life routines.
Kristen uses a client-centered approach that prioritizes what each person brings to the room. She blends Cognitive Behavioral Therapy, Solution-Focused techniques, and Mindfulness so sessions can include skill-building, short-term goal work, and attention to present experience.
In sessions she listens, reflects, and offers concrete strategies for stress, addiction, and rebuilding relationships. She is direct about setting goals and tracking progress while also attending to how early family roles and expectations still influence current behavior.
People working through family of origin patterns, communication problems, or issues with intimacy and boundaries will find a practical style focused on actions and small changes. Kristen asks simple questions to help identify patterns and then collaborates on steps to adjust those patterns in daily life.
Approaches used in online sessions
Kristen commonly blends Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness techniques. Client-Centered Therapy focuses on listening closely to what the person says and shaping sessions around their priorities. CBT breaks down thoughts and behaviors into manageable steps and teaches concrete skills for anxiety, depression, and addiction.Mindfulness techniques involve simple exercises to notice bodily sensations and present-moment experience, which can help reduce reactivity and improve focus. Together these approaches support both short-term problem solving and slower changes in how a person responds to old family patterns.
Finding the right approach is part of the work. Kristen will collaborate with each person to decide which methods to try based on their goals, needs, and preferences. She checks in and adjusts the plan as progress and new concerns emerge.
Confirm the specific session formats and scheduling options before booking, since those details depend on the current practice setup. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and remove travel time so people can connect from more convenient locations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Wisconsin, Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, depression, relationship and family of origin issues, addiction, grief, and related concerns listed in her profile.
How would you describe her therapeutic style?
She practices a client-centered style that combines Cognitive Behavioral Therapy, Solution-Focused techniques, and Mindfulness to set goals and teach practical skills.
How much experience does she have?
She has eight years of experience as a therapist, with earlier work in Child Protective Services and in-home autism therapy.
What credentials and location are listed?
She holds LCSW and LICSW credentials and practices in Wisconsin. Credential details include WI LCSW and MN LICSW as provided.
Which languages does she work in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
What does therapy cost and how are payments handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.