- Stress and anxiety
- Attachment issues
- Eating concerns
About Kristin
Kristin Jurkowski is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota with 15 years of experience. She works with adults who are managing stress, anxiety, relationship strain, grief, eating concerns, and major life changes. Sessions also address attachment questions and issues that stem from adoption, foster care, or blended family dynamics.
She focuses on combining relational work with practical, evidence-informed treatment. That means talking through how current patterns connect to earlier family roles and expectations, and then trying small, concrete changes. Conversations are direct and focused on what the client wants to shift in day-to-day life.
Kristin helps people name repeating patterns that come from family of origin and early caregiving relationships. She pays attention to how those patterns show up in closeness, control, communication, and commitment. She also supports people dealing with body image, caregiving stress, chronic health issues, and the ripple effects of cancer or aging in the family.
Her approach balances relationship-focused work with practical skills for coping. That can include short-term strategies for anxiety or grief, and longer work on attachment and codependency. Kristin accepts international clients and conducts sessions in English.
To start, she asks people to identify what they want to change now and what repeating patterns they notice. From there she helps set clear goals and checks progress in straightforward ways. The emphasis is on useful conversation and steps that can fit into everyday life.
How evidence-based methods inform online work
Many clients benefit from approaches that combine relationship-focused listening with evidence-informed techniques. One common method addresses anxiety with structured strategies to notice triggers, test assumptions, and build practical coping skills. This helps reduce distress and improves day-to-day functioning.Another approach looks at attachment and family patterns. It helps people trace how early roles and expectations continue to shape current relationships. Sessions focus on recognizing those patterns and practicing new ways of relating that fit a person's present life.
Finding the right approach is part of the work. Kristin will collaborate with each client to decide which methods fit best based on goals, preferences, and the problems they want to change. That decision is revisited as progress unfolds so methods can shift when needed.
The original biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and remove travel time. They can also let a person choose times that work around caregiving, work breaks, or medical appointments, which helps maintain consistency in care.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship challenges, grief, eating concerns, and coping with life changes. Additional focus areas include attachment, adoption and foster care related issues, and blended family concerns.
How would you describe her therapeutic style?
She combines relational depth with practical, evidence-informed techniques. Conversations look at family patterns and then move to clear, actionable steps clients can try between sessions.
How much experience does she have?
Kristin has 15 years of clinical experience working with adults on anxiety, grief, relationship problems, and related issues.
What credentials and location are listed?
She is a Licensed Professional Clinical Counselor (LPCC) licensed in Minnesota and is based in that state.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does cost and payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.