- Attachment work
- CBT skills
- EFT and Jungian ideas
About Lauren
Lauren Spencer is an LPC (Licensed Professional Counselor) with six years of clinical experience based in Colorado. She works with adults who are managing stress, anxiety, depression, relationship and intimacy-related concerns, and family of origin issues. Lauren also addresses grief, career questions, self-esteem, and coping with life changes.
She uses approaches that attend to how past relationships shape present patterns. Sessions focus on understanding symptoms and where they come from. Clients learn practical skills to manage anxiety, panic, and low mood. Conversations also address boundaries, communication problems, and codependency.
Lauren blends talk therapy with attention to bodily experience and personal meaning. She incorporates techniques to help people relax the body, notice patterns in thought and behavior, and bring greater awareness to feelings. These methods are used alongside work on attachment, intimacy, and forgiveness.
Her background includes a masterlevel counseling credential and years in private practice beginning in 2014. Over time she developed programs aimed at body image, self-love, and personal empowerment. She also brings coaching-style work for people pursuing career or life changes.
Sessions typically include skill practice and focused conversation. Clients who want to address sexual assault, domestic violence, or trauma-related concerns can raise those topics and work through them at a pace that feels manageable. Lauren accepts clients who speak English and is open to international clients. If considering sessions, confirm current session options before booking.
How her approaches translate to online work
Attachment-Based Therapy looks at how early relationship patterns influence current connections. It helps people notice recurring roles, improve communication, and address abandonment or attachment worries. Client-Centered Therapy focuses on the person's experience in the moment. Sessions emphasize listening, reflection, and helping the client find their own solutions for self-esteem and relationship concerns. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that maintain anxiety or low mood. It uses practical exercises and skill practice to reduce panic symptoms and improve coping. Choosing the right approach is part of the work. The therapist will collaborate with the client to identify goals and test methods that feel useful. That may mean trying a mix of attachment work, CBT tools, and emotionally-focused techniques to see what fits best. Practical benefits of meeting online include easier scheduling and fitting sessions into a busy week. These options can make it simpler to keep regular appointments, fit a session into a work break, or have a shorter check-in when needed. The original biography does not specify which online formats are offered, so confirm the current session options before booking to learn what formats are available.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, depression, relationship and intimacy-related concerns, and family of origin issues. Additional focuses include grief, career questions, body image, and codependency.
What is her therapeutic style?
Her style combines talk therapy with attention to bodily experience and personal meaning. Techniques include attachment-focused work, cognitive behavioral tools, and emotionally-focused methods.
How much experience does she have?
She has six years of clinical experience working in private practice since 2014. Her background includes developing programs for self-image and empowerment.
What credentials and location are listed?
She is an LPC (Licensed Professional Counselor) licensed in Colorado. Her practice is based in Colorado.
Which languages are supported and are international clients accepted?
Sessions are offered in English. She accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm the current session options with the provider before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details during the sign-up process.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.