- Family of origin issues
- Attachment based work
- Cognitive behavioral tools
About Lisa
Lisa Spore is a Licensed Professional Counselor (LPC) practicing in Missouri with 12 years of experience. She works with adults on issues such as family concerns, anxiety, depression, self-esteem, grief, relationship and intimacy-related issues, parenting stress, addiction, ADHD, and trauma-related difficulties. Sessions also address career strain, anger, and coping with life changes.
In sessions she focuses on how patterns from the family you grew up in continue to shape thoughts, feelings, and relationships now. She uses clear, practical conversation and evidence-informed methods to help people identify repeating patterns and try different ways of responding. Work often includes looking at past moments that still affect daily life and testing new behaviors in the present.
Her approach draws on attachment-based ideas to look at relational patterns and on client-centered methods that prioritize the person's perspective. Cognitive Behavioral Therapy (CBT) is used to map and change unhelpful thinking and behavior. Lisa also incorporates narrative techniques and EMDR when appropriate, mixing methods to suit the issues at hand.
Sessions typically focus on short-term problem solving along with deeper exploration when needed. She pays attention to physical reactions and how those body responses affect emotion and behavior. Practical steps, coping strategies, and clear goals are part of the work.
People who come with family of origin concerns often leave with a clearer sense of why they react a certain way and with small, doable changes to try between appointments.
Therapeutic approaches and online sessions
Lisa uses attachment-based ideas to examine how early relationship patterns influence current reactions. This approach looks at how people learned to relate and helps identify habitual ways of seeking closeness or avoiding it, which is useful for family of origin work and relationship concerns.She also relies on Client-Centered Therapy, which prioritizes the person's perspective and fosters straightforward, respectful conversation. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thoughts and behaviors, offering concrete tools for managing anxiety, depression, and stress.
Finding the right combination of approaches is part of the process. The therapist will work collaboratively to decide which methods fit the client’s goals, needs, and preferences, and can adapt the plan as work progresses.
The original biography does not list specific session formats, so confirm current options before booking. Many people find that online sessions make it easier to fit therapy into a busy week, reduce travel time, allow a shorter check-in if needed, or avoid being on camera when that helps. Licensed professionals can use these conveniences to keep work consistent with daily life while focusing on practical changes and emotional patterns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What issues does she address related to family patterns?
She works with family of origin issues, relationship patterns, abandonment, communication problems, and related concerns such as codependency and commitment issues.
How would you describe her therapeutic style?
She uses a straightforward, client-centered style that looks at past influences and practical steps for change. Sessions combine reflection with concrete tools to try between meetings.
What is her professional background and experience?
She is an LPC with 12 years of experience working in Missouri mental health settings and private practice.
Where is she based and licensed?
She practices in Missouri and holds the LPC credential with licensing tied to that state.
Are sessions available in other languages or for international clients?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.