- Grief and loss
- Relationship patterns
- Mindfulness and CBT
About Mary
Mary Cowen is a Licensed Clinical Social Worker (LCSW) with 26 years of practice. She has worked in Texas, Oklahoma, and now North Carolina. Her background includes helping people with depression, anxiety, grief, relationship and family concerns, addictions, eating issues, and coping with serious illness.
Mary has provided care in many settings. She has done individual counseling, couples work, family-focused sessions, and group therapy in community health centers, in-home care, schools, inpatient mental health units, hospitals, and hospice. That range gives her experience with common life stresses and crisis situations.
Her style is interactive and direct. Sessions involve listening, asking practical questions, and trying approaches that fit the person. She uses client-centered methods to focus on each person’s goals and values. She also draws on cognitive behavioral techniques and mindfulness skills to address thoughts, behaviors, and stress.
Mary also uses elements from dialectical behavior therapy and relationship-focused methods when they suit the issue at hand. These tools help with emotion regulation, communication, and relationship patterns that stem from earlier family roles. She pays attention to family of origin patterns when those are part of what a person wants to work on.
People who choose Mary often want practical steps they can try between sessions. She offers straightforward strategies for coping, problem solving, and managing mood or attention issues. International clients may be accepted, and sessions are arranged through the service’s booking process.
How her approaches translate to online work
Client-Centered Therapy focuses on the person's priorities. The therapist listens closely, reflects what she hears, and helps people choose goals that matter to them. This approach supports decisions about relationships, parenting, and family of origin patterns.Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behavior. It uses practical exercises and homework to change unhelpful thought patterns and ease anxiety, depression, or eating-related behaviors. Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and improving interpersonal effectiveness when stress or relationship patterns become overwhelming.
Finding the right approach is part of the work together. Mary will discuss goals, try methods that fit the person, and adjust the plan based on what helps. That collaborative process helps match techniques to concerns like grief, ADHD-related challenges, or family pattern work.
The therapist’s biography does not specify exact session formats. Please confirm which online session types are currently offered before booking. Online sessions can make it easier to fit counseling into a busy day, allow shorter check-ins when needed, and reduce travel time. They also let people use mindfulness and CBT exercises between meetings to reinforce progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address?
She works with depression, anxiety, grief, relationship and family concerns, eating issues, addiction, ADHD, bipolar mood concerns, and caregiving stress.
What is her therapeutic style?
She practices an interactive, client-centered style that mixes practical skills with reflective conversation. Sessions include listening, goal-setting, and hands-on techniques such as CBT and mindfulness.
How long has she been practicing?
She has 26 years of clinical experience across multiple care settings including hospitals, inpatient units, hospice, schools, and community health.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and practices from that state.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What formats are offered for sessions?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.