- CBT
- ACT
- Mindfulness
About Melanie
Melanie Martinez is a Licensed Professional Counselor (LPC) in Colorado with 10 years of clinical experience. She helps people manage stress, anxiety, relationship and intimacy issues, and depression. Melanie also supports clients dealing with coping with life changes, addictions, grief, sleep and eating concerns, and family of origin issues.
She uses clear, practical methods in sessions. Conversations focus on what is happening now and on patterns that come from earlier family life. Melanie draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice thoughts and try different responses. She also uses elements of Dialectical Behavior Therapy and mindfulness to teach emotion regulation and coping skills.
Sessions are straightforward and goal oriented. Melanie works collaboratively to set priorities and to practice new ways of handling stress, communication, and boundaries. Homework and short exercises are used when useful to build skills between meetings.
Her work includes support for people facing parenting strain, caregiving stress, blended family issues, adoption and foster care concerns, and communication problems. She also addresses more complex presentations such as bipolar symptoms, ADHD, and chronic health-related stress while keeping the focus on daily functioning.
Melanie offers help in English and practices within Colorado. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with their values. It can be useful for anxiety, stress, and decisions that stem from family expectations. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and uses practical exercises to change patterns that keep problems going. Dialectical Behavior Therapy (DBT) offers concrete emotion regulation and distress tolerance skills for strong emotions and relationship strain.Finding the right approach is part of the process. Melanie will talk with clients about goals and preferences and together decide which methods to use. That collaboration helps shape session focus and which skills to practice between meetings.
The practical benefits of remote work include fitting sessions into a busy week and reducing travel time. Because the original biography does not list specific session formats, confirm current session options before booking. Online care can make it easier to have shorter check-ins, to do work-focused sessions around breaks, or to use phone or video depending on what works best for scheduling and comfort.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Colorado
Languages
English
Frequently asked questions
Which concerns does she address related to family patterns?
She works with family of origin issues, family problems, communication problems, and blended family concerns.
What is her therapy style like?
She uses straightforward, goal-oriented sessions that focus on current patterns and practical skills.
How much clinical experience does she have?
She has 10 years of professional experience working with a range of emotional and behavioral concerns.
What credential and location does she hold?
She is a Colorado Licensed Professional Counselor (LPC) and practices in Colorado.
Which languages are supported?
Sessions are offered in English only.
Are international clients accepted?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her services?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.