- CBT
- Gottman Method
- Mindfulness
About Michael
Michael McVey is an LMFT - a Licensed Marriage and Family Therapist practicing in Texas with three years of clinical experience. He works with adults facing stress, anxiety, relationship strain, family concerns, depression, and life changes. He also lists blended family issues, communication problems, divorce and separation, and family of origin issues among his focus areas.
He combines several practical methods in sessions. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thinking and behavior patterns. Internal Family Systems helps map different parts of a person’s inner experience and how they influence choices. Solution-Focused Therapy and the Gottman Method inform brief goal work and relationship skill-building, while mindfulness practices are used for grounding and stress reduction.
In a session he tends to keep the pace relaxed and direct. Conversations focus on concrete steps people can try between meetings. He draws on prior roles in teaching and business coaching to provide clear explanations and simple practice exercises.
Clients can expect a straightforward style that avoids labels and centers on functional change. Michael also brings experience as a yoga teacher and uses meditation-based practices when they fit a client's goals.
His work is aimed at adults who want to understand how patterns from their past shape current behavior and relationships. He asks practical questions, helps set manageable goals, and tracks small changes over time.
Approaches used online and how they fit
Michael uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT is useful for anxiety, depression, panic, and social phobia because it breaks problems into manageable steps and practical exercises.The Gottman Method appears in his work to address relationship interactions and communication. It focuses on specific skills for handling conflict and rebuilding connection in everyday interactions.
Mindfulness Therapy is used to develop present-moment awareness and simple breathing or attention practices that reduce stress. These practices can help with panic, rumination, and anger by giving short tools to use when emotions surge.
Choosing the right approach is part of the process. He will work with each person to decide which methods fit their goals and preferences. That collaboration guides session focus and homework suggestions, rather than preset rules.
Confirm current session options before booking, as formats are not specified in the biography. Online work can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Some techniques, like mindfulness exercises or CBT worksheets, adapt well to remote sessions and can be practiced between meetings to keep momentum.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship trouble, family issues, depression, and coping with life changes. Additional topics listed include blended family issues, communication problems, divorce and separation, and family of origin issues.
What is his therapy style like?
He describes a relaxed, direct approach that focuses on practical steps. Sessions emphasize clear explanations and exercises to try between meetings.
How much experience does he have?
He has three years of clinical experience as an LMFT working with adults on mood and relationship concerns.
Where is he licensed and located?
He is an LMFT licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He is not currently accepting international clients.
How are sessions paid for?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.