- Stress and anxiety
- Family of origin issues
- Communication skills
About Natalie
Natalie Quashie is a Licensed Independent Clinical Social Worker (LICSW) practicing in the District of Columbia with 20 years of experience. She works with adults coping with stress, anxiety, relationship concerns, family problems, low self-esteem, and depression. Natalie also addresses issues such as attachment and family of origin concerns, abandonment, adoption and foster care matters, and the strain caregivers can face.
Natalie focuses on clear, practical conversations. She listens to what is happening now and traces how earlier family roles and expectations still show up. Sessions are used to notice patterns, try different ways of relating, and practice skills that reduce tension in daily life.
Her approach is flexible and grounded in evidence-based therapeutic techniques. Rather than fixed formulas, Natalie adapts discussion and exercises to what an individual needs. She works on communication skills, managing control and commitment concerns, and sorting feelings of guilt or emptiness so choices feel clearer.
She brings two decades of clinical work to sessions, including support around blended family issues, divorce and separation, and body image or self-worth struggles. Conversations can include practical problem-solving, role rehearsal, and attention to attachment patterns that began in childhood.
Sessions are conducted in English and reflect the therapist's LICSW credential. Before booking, confirm current session formats and scheduling details so arrangements match your needs.
How evidence-based approaches are used in online sessions
Two evidence-based directions Natalie applies are skills-focused work and attachment-informed conversation. Skills-focused work involves learning and practicing concrete strategies for anxiety, stress, and communication problems, such as breathing, pacing, and rehearsal of new responses. This helps people reduce immediate tension and try different behaviors in daily life. Attachment-informed conversation looks at how early family roles shaped current patterns. It helps identify repeating dynamics and offers alternate ways of relating to partners and family.Choosing the right approach is collaborative. Natalie will talk through what feels most important, compare methods, and adjust the plan based on goals and how someone responds. That process helps match interventions to practical problems and relationship patterns rather than assuming one method fits everyone.
Session formats are not specified in the biography, so confirm available options before booking. Online work can make it easier to fit sessions into busy days, shorten travel time, and allow brief check-ins when needed. Some formats are quieter and use less bandwidth, while others support longer conversations or role practice. Discuss scheduling and format preferences when you arrange the first appointment so sessions fit your life and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
District of Columbia
Languages
English
Frequently asked questions
What concerns does Natalie address?
She works with stress, anxiety, relationship concerns, family problems, low self-esteem, and depression, plus related topics like attachment and abandonment.
How would she describe her therapeutic style?
She uses practical, evidence-based conversation and exercises focused on current problems and patterns rooted in family history.
How much clinical experience does she have?
She has 20 years of professional experience working with adults on a range of emotional and relational issues.
What credential and location are on record?
She is a LICSW licensed in the District of Columbia.
Can I work with her if I live outside the United States?
She does not accept international clients; sessions are provided in English to people in the therapist's licensed region.
Which session formats does she offer?
The biography does not list specific session formats; please confirm current options before booking to ensure they meet your needs.
How is cost handled?
Fees vary with location and sessions use a subscription that can be canceled at any time.
What are the steps to start working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.