- Stress and anxiety
- Family of origin issues
- CBT and mindfulness
About Nicole
Nicole Turso is a Licensed Mental Health Counselor (LMHC) in New York with five years of clinical experience. She works with adults on stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes. Nicole also addresses family of origin issues and related patterns that continue to affect daily life.
She takes a straightforward, strengths-based approach. Sessions focus on identifying the patterns that cause repeated problems and on practical steps to change them. Conversations are concrete and goal-oriented, with attention to habits, thoughts, and behaviors that maintain distress.
Nicole uses evidence-informed tools to help people manage symptoms and make changes that fit their lives. Cognitive Behavioral Therapy helps challenge unhelpful thinking and develop new behaviors. Mindfulness techniques are used to build awareness of emotions and reduce reactivity.
She also draws on Motivational Interviewing to increase readiness for change, and Solution-Focused Therapy to set short-term, achievable goals. These methods are selected to match what a person needs in the moment and what they want to work on.
Nicole works in English and practices in New York. She asks new clients to complete a short matching questionnaire before scheduling a first session. Sessions are arranged through a subscription model that can be canceled at any time, and pricing varies with location.
Approaches used in online sessions
Nicole commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her work. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving, which can help with anxiety, low mood, and relationship patterns. Mindfulness Therapy teaches attention and breathing strategies to notice emotions and reduce reactivity, which can help with stress and overwhelm.She also uses Motivational Interviewing to explore ambivalence and strengthen commitment to change, and Solution-Focused Therapy to set clear, short-term goals. Choosing an approach is collaborative - the therapist and client discuss what feels most useful and adjust methods as progress is made.
Practical benefits of online sessions include fitting appointments into a busy week and making it easier to keep regular meetings. If you want to start, confirm the current session options before booking so you know which formats are offered. The therapist asks new clients to complete a short matching questionnaire and then schedule the first session to get started.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship difficulties, low self-esteem, depression, and coping with life changes. Additional focuses include family of origin issues, body image, caregiver stress, and communication problems.
What is her therapeutic style?
Nicole uses a practical, strengths-based approach that focuses on patterns and concrete steps. Sessions tend to be goal-oriented and focused on changing thoughts and behaviors.
How much clinical experience does she have?
She has five years of experience working as a counselor. That experience includes helping people with anxiety, depression, motivation, and life changes.
What credential and location are listed?
Nicole is a Licensed Mental Health Counselor (LMHC) and practices in New York.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions arranged and what is the cost?
Sessions use a subscription model that varies with location and can be canceled at any time. Exact pricing depends on where you are located.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.