- Family of origin issues
- EMDR and trauma work
- Speaks English and Spanish
About Olga
Olga Romero is a Florida LMHC (Licensed Mental Health Counselor) with 15 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship strain, parenting challenges, and family of origin issues. She also supports people coping with grief, life changes, ADHD, bipolar concerns, and trauma-related difficulties. Olga speaks English and Spanish and practices with an approach that includes client-centered work, cognitive-behavioral tools, EMDR, and trauma-focused methods.
Olga uses straightforward conversation to identify what keeps a person stuck. Sessions often focus on patterns that began in the family of origin and how those patterns show up now. She asks about daily routines, relationship habits, and moments that cause strong emotion, then practices skills to change those patterns. Practical techniques include thought-challenging, behavior experiments, and targeted trauma processing when appropriate.
She integrates clients' spiritual values when that matters to them. That can mean discussing faith-based perspectives alongside clinical techniques. Olga aims to help people rebuild connection with themselves and others using clear steps and measurable skills.
Her background includes long-term clinical work with individuals and couples around relationship conflict, divorce and separation issues, and complicated family dynamics. She has used EMDR and trauma-focused strategies to address histories that affect current behavior. Olga also brings experience addressing issues like codependency, abandonment concerns, and body image struggles.
People who work with her can expect direct feedback and practical homework between sessions. She encourages small, consistent changes that reduce anxiety and improve relationships. To start, she asks new clients to complete an initial matching questionnaire and schedule a first session.
Therapeutic approaches and working online
Olga uses client-centered work to focus on the client's concerns and priorities. This approach means sessions begin by listening to what matters to the person and then organizing goals together. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thoughts and to practice different behaviors that reduce anxiety and improve mood. EMDR, when appropriate, is used to process distressing memories and reduce their emotional impact; it is often applied for people whose past experiences keep influencing present-day reactions.Choosing the right approach is a collaborative process. Olga will talk with clients about their history, symptoms, and personal goals, and together they decide which methods to try. She reviews progress and adjusts the plan as needs change so the work stays relevant and focused on practical change.
The therapist's online session formats are not listed in the biography, so confirm current session options before booking. Many people find online sessions help fit therapy into a busy life, such as shorter check-ins during a lunch break or sessions that avoid travel time. Online work can also make it easier to maintain continuity during life transitions, and therapists adapt exercises so they work well without shared office materials.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship difficulties, parenting strain, grief, bipolar concerns, ADHD, and family of origin issues.
What is her therapeutic style?
Her style is practical and client-centered, focusing on current patterns and clear skills. She mixes conversation with hands-on techniques like thought challenging and behavior experiments.
How much experience does she have?
She has 15 years of clinical experience as a Florida LMHC.
Where is she based and licensed?
She is licensed in Florida as an LMHC and practices from that state.
Which languages are supported?
Sessions are offered in English and Spanish.
Does she work with international clients?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What should I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.