- Attachment work
- CBT skills
- DBT strategies
About Pamella
Pamella Divinity is a Licensed Professional Counselor (LPC) practicing in Louisiana with 10 years of experience. She focuses on concerns such as depression, anxiety, trauma and abuse, self-esteem, relationship difficulties, and family matters. Pamella also works with stress, grief, anger, ADHD, and issues that affect parenting and career functioning.
She uses practical, evidence-informed methods in session. Conversations are direct and focused on identifying patterns that keep problems going. Where clients prefer, faith perspectives can be included as part of the discussion. Sessions look at what changes are possible now and what small steps might make daily life easier.
Pamella pays particular attention to attachment and family of origin issues that show up as repeating patterns in adult relationships. She helps people notice how early roles and expectations affect current choices. That includes work on boundaries, communication, codependency, and responses to loss or separation.
Her work draws on Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and existential ideas. These approaches are used to practice new behaviors, manage intense emotions, and clarify values. Sessions often include skills practice, reflections on patterns, and planning for real-world changes.
People come for short-term problem solving and longer-term exploration. Pamella aims to be straightforward and practical in sessions. She encourages clients to track small changes between meetings and to test new ways of relating in daily life.
How therapeutic approaches are used in online sessions
Attachment-Based Therapy focuses on how early relationships shape current ways of connecting. In sessions this might look like mapping recurring roles, noticing reactions to closeness, and trying small changes in communication to test new patterns. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors. Online work using CBT often includes tracking unhelpful thinking, practicing alternative responses, and setting short exercises to try between meetings. Dialectical Behavior Therapy (DBT) offers concrete tools for managing intense emotions and improving interpersonal effectiveness, such as distress-tolerance techniques and communication skills.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what methods feel most useful. That collaborative process helps decide which combination of Attachment, CBT, DBT, or client-centered methods to use in sessions.
Practical benefits of meeting online include easier scheduling and fitting sessions into a busy week. Online sessions can make it simpler to have a shorter check-in during a lunch break or to avoid travel time. Because specific session formats are not listed in the profile, confirm the current online options before booking to know whether video, phone, or other formats are offered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Pamella works with depression, anxiety, trauma and abuse, anger, low self-esteem, relationship and family problems, grief, and intimacy-related issues among other concerns.
How would you describe her therapeutic style?
She uses a practical, solution-focused style that combines reflection with skills practice and real-world action plans.
How much experience does she have?
She has 10 years of professional experience as a Licensed Professional Counselor.
Where is she based and how is she credentialed?
Pamella is an LPC practicing in Louisiana and holds the credential LPC as provided in her profile.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not take international clients at this time.
What session formats are available?
Confirm current session options before booking, since specific formats are not listed in the profile.
How are fees handled?
Cost varies by location and services use a subscription model that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.