- Acceptance and Commitment Therapy
- Attachment-Based Therapy
- Cognitive Behavioral Therapy
About Patricia
Patricia Major is an LCSW - Licensed Clinical Social Worker practicing in Oklahoma with ten years of experience. She works with adults who are dealing with depression, anxiety, relationship concerns, parenting stress, and other family of origin struggles. Patricia also supports people managing addiction, grief, sleep problems, anger, low self-esteem, and life transitions.
She uses straightforward, evidence-based approaches to help people break unhelpful patterns learned in childhood. Sessions focus on practical steps - noticing repeated roles, clarifying values, and trying small changes that can shift daily life. Patricia draws on methods such as acceptance and commitment work, cognitive tools, attachment-focused ideas, and mindful practices to meet the issue at hand.
In early meetings she helps clients map the recurring patterns that show up in relationships and work. Conversations concentrate on concrete behavior, communication habits, and how family expectations still influence choices now. She offers coaching-style support when clients want strategies for boundary setting, communication, or coping with caregiving stress.
Patricia has particular familiarity with attachment issues, blended family concerns, abandonment worries, and caregiver stress. She also addresses codependency, commitment and control problems, body image, and challenges tied to aging and bereavement. Her practice is centered on clear, direct problem solving rather than technical jargon.
People who come for help often want to change a repeating role or pattern that started in childhood. Patricia works with each person to identify realistic first steps and to build manageable habits that reduce overwhelm and improve daily relationships.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take small, meaningful actions even when uncomfortable thoughts appear. It is useful for anxiety, depression, and patterns rooted in family expectations. Attachment-Based Therapy looks at how early relationships shape current bonds and communication; it can help people who notice repeating roles or cling-avoid patterns in relationships. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and the behaviors they produce, giving concrete tools for sleep problems, anger, and anxiety.Finding the right way to work is part of the process. Patricia will discuss which methods seem most helpful based on a person's goals and preferences and will adjust the mix as practical progress is tracked. That collaboration helps people try techniques and decide what to keep.
If you plan to use online sessions, confirm the current session options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins during a lunch break, or avoid travel time. It also lets the therapist observe how routines and communication play out in day-to-day life, which can be useful when addressing family of origin patterns and caregiving stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Oklahoma, Maine, Nevada
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, depression, relationship and family of origin concerns along with parenting, addictions, grief, sleep issues, anger, and self-esteem.
What is her therapeutic style?
She uses a direct, collaborative style that focuses on practical steps such as noticing patterns, changing communication habits, and building small routines.
How long has she been practicing?
She has ten years of experience as a licensed clinical social worker in Oklahoma and Maine.
What credentials and location information are on file?
She holds LCSW credentials listed as OK LCSW and ME LCSW and practices out of Oklahoma.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and what about cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.