- Stress and anxiety
- Trauma and grief
- Attachment issues
About Rachel
Rachel Knudson is an LPC - Licensed Professional Counselor in Arizona with seven years of experience. She works with adults facing stress, anxiety, trauma and abuse, grief, anger, and depression. Rachel also addresses related concerns such as attachment and abandonment issues, codependency, and substance use problems.
Rachel treats people as the experts on their own lives. She listens for patterns that come from early family roles and expectations and helps clients name how those patterns show up now. Sessions are practical and focused on small, doable steps to reduce symptoms and improve day-to-day functioning.
Her work covers issues like dissociation, body image struggles, and difficulties tied to BDSM, kink, and alternative sex culture. Rachel also supports people coping with the fallout from disasters, chronic emptiness, or co-occurring mental health and substance use challenges. She uses evidence-based therapeutic techniques to address these concerns.
Clients can expect straightforward conversation about goals and options. Rachel helps people clarify what they want to change and tries approaches that match those goals. She pays attention to attachment patterns that often trace back to family of origin experiences.
Practical matters such as scheduling and fees are handled through a subscription model that can be canceled at any time. Sessions are conducted in English and international clients are not accepted. To get started, readers are invited to use the online therapy options, complete a short matching questionnaire, and schedule a first session.
How evidence-based approaches translate to online work
Rachel uses evidence-based therapeutic techniques to help people manage symptoms and change patterns. Cognitive and behavioral strategies focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and stress. These methods help with practical symptoms and everyday functioning.She also incorporates approaches that address attachment and early relationship patterns. That work looks at how roles from the family of origin shape expectations and reactions today, and it can help people try different ways of relating and regulating emotions.
Finding the right mix of techniques is collaborative. The therapist and client review goals, try approaches, and adjust based on what helps. This process is meant to match the methods to the person's needs and preferences rather than assuming one fixed model.
Session formats are not specified in the biography, so confirm current options before booking. Many people find that online sessions make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use online work to keep a steady schedule and focus on practical skills that transfer into daily routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What concerns does she address related to family patterns?
She works with stress, anxiety, grief, anger, depression, and issues connected to attachment and abandonment that can stem from family of origin patterns.
What is her general approach in sessions?
She uses practical, evidence-based therapeutic techniques and focuses on clear goals and small steps people can apply between sessions.
How much experience does she have?
She has seven years of professional work experience as an LPC in Arizona.
What are her credentials and practice location?
She is an LPC licensed in Arizona and practices with that credential in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are fees handled?
Costs vary by location and services are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.