- CBT
- DBT
- Motivational Interviewing
About Rachel
Rachel Roberts is a Licensed Professional Counselor (LPC) practicing in Texas with ten years of experience. She works with adults dealing with stress, anxiety, depression, relationship struggles, addictions, grief, and family-of-origin issues. Sessions focus on practical steps and clearer thinking rather than jargon or pressure to have everything solved immediately.
She has worked in a variety of clinical settings, including intensive outpatient DBT programs, a medication-assisted treatment clinic, a university counseling center, and outpatient and residential programs for adolescents. Those roles shaped how she uses skills-based therapies alongside longer-term talk work. Rachel often draws on Dialectical Behavior Therapy and Cognitive Behavioral Therapy to help people manage intense feelings and change unhelpful thinking patterns.
Rachel also uses Motivational Interviewing and Imago Relationship Therapy when appropriate. She integrates mindfulness into sessions to help with attention and emotional regulation. Her background includes working with substance use and grief as well as personality and mood concerns.
In sessions she will help clients identify repeating family patterns, attachment-related dynamics, and how early roles or expectations still influence current choices. Work may include learning concrete coping skills, practicing different communication approaches, and reflecting on beliefs that keep old patterns in place.
Clients can expect a collaborative, straightforward style that balances skills practice with reflection. Rachel provides therapy in English and practices in Texas. To begin, prospective clients are asked to follow the site steps to match and schedule a first appointment.
How Rachel Uses Approaches Online
Rachel commonly uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in her work. CBT focuses on identifying unhelpful thoughts and testing them against real-life evidence; it helps with anxiety, depression, and problem-solving. DBT teaches concrete emotion regulation, distress tolerance, and interpersonal skills to manage intense feelings and reduce impulsive responses.Finding the right approach is part of the work together. Rachel will talk with each person about their goals and preferences and then recommend or combine methods. The plan is collaborative and can change as needs evolve during treatment.
The biography does not list specific session formats here, so confirm available online session options before booking. Online therapy can make it easier to fit appointments into a busy schedule, allow shorter check-ins when time is limited, reduce travel time, and let someone continue care while managing work or family obligations. Licensed professionals can adapt CBT and DBT work to an online setting by using worksheets, skills practice, and structured session agendas to keep progress moving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas, Oklahoma
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, addictions, relationship and family concerns including family of origin issues, grief, and intimacy-related difficulties.
What is her therapeutic style?
She blends skills-based therapies with reflective talk work, focusing on concrete coping skills and communication practice alongside exploring patterns from the past.
How much clinical experience does she have?
Rachel has ten years of clinical experience across outpatient, residential, university, and medication-assisted treatment settings.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas with licensure in TX and OK as listed.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are offered?
Confirm current session options before booking since the biography does not specify exact formats on this profile.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time; specific pricing is provided during the matching and scheduling steps.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session via the site's booking flow.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.