- Grief and loss
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Rebecca
Rebecca Jarrell is a Licensed Professional Clinical Counselor (LPCC) and Licensed Professional Counselor (LPC) with 22 years of experience. She is licensed in California as an LPCC and in Texas as an LPC and works with adults on problems such as grief, depression, anxiety, trauma recovery, and stress. Rebecca also supports people dealing with relationship and family concerns, parenting strain, and questions about intimacy and self-esteem.
She trained in psychology and counseling at Sam Houston State University and has worked in a range of settings. Those include psychiatrist offices, inpatient psychiatric hospitals, and private practice. That breadth of work informs how she approaches different kinds of difficulty.
Rebecca tends to use Cognitive Behavioral Therapy as a primary approach. She also incorporates mindfulness, dialectical behavior therapy strategies, solution-focused techniques, and somatic ideas when they fit a person's needs. Sessions focus on practical skills, noticing patterns, and small, manageable changes.
In grief work she draws on her Certified Grief Educator background to help people name losses and find ways to carry on day to day. For anxiety or mood concerns she helps clients identify unhelpful thoughts and try alternative behaviors to reduce distress.
Her style is straightforward and goal-oriented. She looks to help people identify strengths they already have and apply those strengths to make life more manageable. People who want clear steps and skill-building often find this approach useful.
How Rebecca connects therapeutic approaches to online work
Rebecca commonly uses Cognitive Behavioral Therapy to help people identify and test unhelpful thoughts, then try alternative behaviors to reduce anxiety and lift mood. CBT is practical and problem-focused, which suits issues like anxiety, depression, and obsessive worries.She also draws on Dialectical Behavior Therapy techniques to teach emotion regulation and distress-tolerance skills. DBT strategies are useful when strong emotions or relationship patterns get in the way of daily functioning. Mindfulness Therapy is another tool she uses to help people notice thoughts and bodily sensations without reacting immediately, which can help with stress, grief, and trauma-related symptoms.
Choosing the right approach is part of the work together. The therapist will review symptoms, goals, and preferences and suggest which methods to try first. That decision is collaborative and can change as progress is tracked.
The biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy life, shorten commute time, and allow brief check-ins that work around work or caregiving schedules. Licensed professionals can adapt CBT, DBT, and mindfulness exercises to remote sessions so clients can practice skills between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Texas, New Mexico, California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults on grief, depression, anxiety, trauma recovery, stress, relationship and family issues, parenting strain, self-esteem, and related areas.
What is her general approach in sessions?
Sessions emphasize Cognitive Behavioral Therapy with practical skill-building, plus mindfulness, DBT strategies, solution-focused steps, and somatic ideas when helpful.
How much clinical experience does she have?
She has 22 years of experience in settings that include psychiatrist offices, inpatient psychiatric hospitals, and private practice.
Which credentials and locations does she hold?
She holds LPCC and LPC credentials and is licensed in Texas and California with practice based in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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