Rebecca Marrs, LMFT

Rebecca Marrs is a Licensed Marriage and Family Therapist (LMFT) in California with ten years of experience in mental health care. She works with adults on issues such as stress, anxiety, relationship difficulties, grief, depression, and family of origin concerns. She also addresses LGBTQ matters, parenting strain, sleep problems, self-esteem, career stress, ADHD, and compassion fatigue.

Rebecca has worked across many settings including homes, schools, community programs, agencies, and a private office. Her caseload has included people with histories of foster care and adoption, separation and reunification, and a range of medical and psychological challenges. She has experience with clients who have faced trauma, domestic violence, or court-ordered interventions.

Intake begins with a conversation about the reasons for seeking help and a brief mental status evaluation. Sessions focus on identifying practical goals and working toward them together. Rebecca emphasizes collaboration and gives clients a say in how therapy proceeds.

Her approach draws on client-centered methods, cognitive behavioral techniques, mindfulness, solution-focused strategies, and trauma-focused work. In practice this means listening to what matters most, testing small changes, and using skills to reduce distress and improve daily functioning.

People who come for help often want clearer boundaries, better communication, relief from recurring family patterns, or tools for managing anxiety and grief. Rebecca aims to help people recognize longstanding patterns and try different ways of relating that fit their current life.

Therapeutic approaches and online sessions